/ck/ - Food & Cooking

I'm not fat but I did intermittent fasting for a while and it worked to cut.
Thing is, you get hungry but the hunger goes away after a couple of hours for some reason and every day is easier than the last. Try intermitent fasting

>>11064436
i've decided to just kill myself but thanks anyway

>>11064430
go back to calorie counting. It's the most logical approach since calories are what you ultimately want to control. Good luck anon.

>>11064441
Don’t make a mess. People have to clean up the mess.

lmao how can a great big fat person not do keto? all you have to do is eat a lot of fat.

>>11064430
>>11064441
At least you'll finally be taking responsibility for your mistakes.

>>11064430
How have you afforded food and drink up to now?
Also, don't kill yourself fren

>>11064430
I'm 5'7" and 260lbs so just know there's always someone worse off than you
also, I'm into Ladyboys and have only had a few years of actual work under my belt so there's that too
Thanks anon, now I'm depressed

>>11064490
>keto
Literally ages you 10 years

>>11064517
Literally my dad takes pity on me and gives me money/lets me eat his food
I'm worse than someone on welfare and deserve a more painful death

>>11064517
kys retard

>>11064530
Just go to jail then

>>11064448
Lol
https://www.ncbi.nlm.nih.gov/pubmed/27136388

>>11064525
well you sure sound like you could use some growing up

>>11064567
>Weight regain was not significantly correlated with metabolic adaptation at the competition's end
>those subjects maintaining greater weight loss at 6 years also experienced greater concurrent metabolic slowing

>>11064567
Right, a single study of extreme fatasses proves you can't lose weight by eating less. Also I assume those people were on large deficits (>1000 calories) instead of the moderate deficit (500 calories) typical for weight loss.

Even if dieting drastically changed your BMR, all that means is you have to continue eating that much less.

>>11064539
hey now, dont be like that, little man

>>11064567
>fat fucks burn more energy than non fatfucks, and burn less energy when they get less fat
Wow great study I'm glad my tax dollars funded this.

>>11064522
Your ultra-fatness toed the line but your tranny chasing makes it definitely too much. Make sure to use some quality rope though, mucho necessito with your physique.

>>11064441
I'd say do a flip but you probably can't.

>>11064430
You indeed have nothing to apologize for. Your whole story make it sound like you have a big insecurity problem. Like why do you think you ruin the board? Why were you nervous at your job? Why is depression not a real disease? Why do you call yourself lazy and retarded? And most of all why do you apologize for being fat lol?

Tbqh I'm now pretty fit but was a pretty chubby kid until I turned 16 years old and was bullied a lot for it, my advice is don't jump on meme diets like the 4 you mentionned. Also, don't give up on a eating habit too quickly, give up a method only if you don't see any results.

Calorie counting is the less meme of the bunch because it eventually is pure logic, you have to spend more energy than you absorb to use the energy stored in your fat, glycogene and muscle to lose weight.

Try to find other ways than food and alcohol to be happy and occupy your time. Of course if you stay home all day you will be more tempted to eat than if you are working, studying or keeping busy.

The thing that helped me the most is to keep food you like, but opt for less calorie dense options. It might sound dumb but choosing leaner cuts of meat, choosing mustard instead of mayo in a sandwich, diet soda instead of regular, alcohol like whisky instead of beer, wine or cocktails that have a lot more sugar and calories, eating a fruit and drinking a glass of water instead of drinking a glass of juice which has the same calories as the fruit but doesn't appease your hunger since it's a liquid.

Healthy food can taste good, and it doesn't make you feel bloated and constipated like fast food and greasy/salty food

>>11064441

>>11064430
get the sleeve surgery like my gf did she lost 60 lbs

>>11064430
go to a gym and workout. make fun of yourself and call yourself weak. if anyone makes fun of you, throw a weight at them.

I went from 340 to 180 just doing light exercising, eating at a slight calorie deficit, and cutting most carbs out of my diet. I thought it was going to be hard but it wasn't, I adapted after a few weeks. I don't even miss all the unhealthy shit I used to eat. I'm sure if you try hard enough, op, the same will be true for you! You just need to get past the initial step as your body adjusts.

>>11064430
>>11064530
Ask your dad to buy healthy Things?is he fat too? Maybe try to stick together and do some healthy changes like walk,bike everyday together. Dont cut out unhealthy food totally maybe try one meal a day what you want(no supersize) and the rest normal meals

>>11064436
this

it's the easiest way to do it

>>11066093
>most carbs out of my diet
This was the important part.

Start smoking weed. The munchies are a meme. The weed will prevent you from drinking to much you will just pass out after a 40 or so

>is 245
>was 288

Ok so you obviously do have the self control and intent to lose weight. We allstruggle with improving ourselves, desu I think it's good to be a little self loathing so you are focused and commented to improving yourself.

If you keep failing, keep trying. Just get back on the horse. Tweak your approach, set goals, whatever it takes.

Maybe try intermittent fasting. You can shed major pounds if you don't eat like, once a week and some find it easier than doing a total dietary overhaul as its only once or twice a week.

Keep you're eyes on the prize fatso. I believe in you

>>11067195
>has substance abuse issues
>suggests narcotics

All potheads are fucking retarded

>>11067195
Fucking lightweight

>>11067244
pot is not a narcotic. It is a plant with less health impact and side effects than tea.

>>11067273
Lol wut?

All potheads are fucking retarded

>>11067273
Jesus christ dude where did you hear that lmao
Can't even defend your stupid addiction by yourself, have to parrot some retarded tumblr logic post

>>11067283
I don't smoke it, I eat it. Look into it and do your own homework. You sir, are the uninformed retard. Fix your defects.

smoke cigs if you wanna die and lose weight if you wanna die

>>11067273
Smoking it is harmful tho

>>11067306
I only eat it.

>>11064430
I dropped from 235 to 176 since January because I quit alcohol, was drinking a liter a day of vodka.

I was forced to quit by the District Attorney for a year to not go to jail for a year and am randomly ETG tested for alchol 2-3 times a week (1 beer or shot shows up for 2-3 days, a binge drink session wil show up for 5-7 days)

>>11067273
Narcotic literally means illegal drug. Pot is by definition a narcotic.

>tfw u accidentally ate 3000 calories at McDonalds

Fucking thin people get away with this why can't I

>>11067343
Wow imagine being this guy

>>11067426
not where I live.

>>11067518
It's federally illegal in the US, so I'm guessing you're in Europe.

>bla bla bla drama
yeah, go fuck yourself.

>>11064441
do you have unused steam keys?

>>11067273
>weed is harmless, bro
>weed is medicine, bro
PICK ONE

>>11067195
The munchies are definitely not a meme. I smoke weed everyday and while I don't ALWAYS get the munchies, it happens very often.

>>11067529
No. State legal. I do not care about the fed's opinion about it. WIll be changing not soon enough.

>>11067584
I never said it was medicine. It can be used that way. I do not use it that way though. I use it as a mood modifier, same as I would tea.

>>11067529
>>11067584
>the right argues against states rights which they've always defended in the past
Lol, you Sessions tier evangelical loonies are being washed back into the detritus eddies of polluted rivers along with the other flotsam and jetsam. Even in my southern shithole red state where pot is illegal, the diehard maga trump supporters who would slit their throat if trump told them to, smoke pot and consider Sessions a snakehandling lunatic.

>>11064430
One less amerimutt is good for the world

>>11069744
Based Yurope