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/ck/ - Food & Cooking

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10873591 No.10873591 [Reply] [Original]

I plan on making some beef broth soup. I have 3 broth bones and 1 beef shank.
How would I approximate the nutrients in this soup per cup? I tried looking it up but it’s all so inconsistent. Nothing takes into account how long the bones have been boiled, or how many bones have been used, or factoring in the broth from the beef shank

>> No.10873636

who gives a shit

>> No.10873646

>>10873636
Fucking kill yourself

>> No.10873691

>>10873591
(Weight of bone before cooking) minus (Weight of bone after cooking)

Then look up nutrients on bone marrow. That ought to be a good way to approximate.

>> No.10873768

I love beef broth consomme potage bouillon soup

>> No.10873804

>>10873691
noice, that was actually a good suggestion. So I just take the net weight change, and find out the nutrients per 100g or so from that?

>> No.10873823

the beef shank is easy enough, weigh it raw and google the calories. the bones are gonna be tricky though, those are all going to vary a lot more than a hunk of meat will in the bone to marrow ratio. are your bones wrapped or from a butcher? if they're wrapped with a barcode, try scanning them in myfitnesspal and see if they come up.

>> No.10873905

>>10873823
Trashed the wrapping long time ago. I've had them frozen for a few months

>> No.10874142

>>10873591
ketofag detected.
leave this board immediately and never come back you lardassed cultist freak

>> No.10874143

Calorie counters are embarrassing tbqh

>> No.10874166

>>10874143
By it's the most effective tool for weight management

>> No.10874181

>>10873591
>I tried looking it up but it’s all so inconsistent
Use the highest calorie value you found in your searches and then you'll always be erring on the safe side.

>> No.10874183

>>10874166
Why would you want to manage your weight? Are you fat? Lol!

If you are an experienced lifter you would know how to approximate calorie intake easily. Only literal retards obsess over stupid shit like calories in broth, it's embarrassing really.

>> No.10874185

>>10874166
It's also a fuckin' dumb way to spend your time when rough estimates are all it takes
50 calories, 5g of fat and protein per serving

>> No.10874217

>>10874185
>when rough estimates are all it takes
The problem is that most people are absolutely horrible at estimating weights and measures. Sure you can do it once you've gotten experienced at it but you need to start somewhere.