/ck/ - Food & Cooking

youre at the fork in the road where people either get some control and slim down or continue gaining weight and get mocked in public

>>10648434
dumb frogposter

>>10648434
just do a ramen diet and drink water

>>10648434
Just go to /fit/ and read the sticky. You can do this OP, I know you can. You just have to believe in yourself!

>>10648446
yes that is where I am at and I know I'm not going to lose control but fuck I really want to

>>10648464
You've already lost control.

>>10648472

>>10648434
I'm in the same boat. Have steadily gained weight for the past 5 years or so. I've got to stop. I can feel myself becoming unhealthy and it's kind of scary.

>>10648464
Pick foods that aren't calorie dense instead of binging on fucking mcdicks every night

You don't need to exercise, the critical portion of weight loss is calorie reduction
Exercise just ensures you don't lose as much muscle, and slightly increases your calorie use for the day, increasing your weight loss

https://www.sailrabbit.com/bmr/
use this to calculate your shit up
>>>/fit/46135819
come stand with your brothers on the path to redemption

>>10648477
dumb frogposter

>>10648495
You are in a boat? Really? In a 4-XL sailor suit with a pizza on a stick that you lap at like a big lolly?

Bullshit. You don't go near water because you are afraid of Japanese fishermen. Stop with the chewing bitch tits.

>>10648496
Don’t listen to /fit/fags. The key to a healthy lifestyle is the McChicken.

>>10648535
why do you hurt the man in the mirror, anon?
he just wants you to prosper

I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

>>10648530
Am I getting baited right now? being in the same boat isn't that rare of an expression, is it?

>>10648434
Yep, me too

that I and I need to stop drinking 10 beers a day

oh and start doing the things I want to instead of sitting on this site all day

>>10648562
nah, just some dumb teenager who thinks his bad 'silly' sense of humour makes him edgy

>>10648464
>I know I'm not going to lose control

That's what everyone who lost control said.

Life is about actions. Intention is worth dick.

>>10648457
Don't lie to make him feel better

>>10648556
>haven't brushed in years
THERE IS MORE TO ORAL HEALTH THAN CAVITIES YOU NURGLE WORSHIPING FUCKMUPPET

>>10648569
Fuck off redit fag you have no idea what the real world is like

>>10648581
Struck a nerve?

>>10648581
lel, everything he said was right though

also

reddit spacing

is a fucking meme

>t. someone whose been here since '06

>>10648580
Fuck off you pooftah

>>10648608
BRUSH NIGGA BRUSH
FLOSS TOO
AND A TONGUE SCRAPER TO TOP IT ALL OFF

>>10648599
Watch out guys we've got an epic old fag over here. He's really cool because he's visited a website for a long time. No one else has done that!

>>10648663
Your and idiot.

There are ways to eat healthy with good-tasting food and not a lot of calories.

For one, starting your day with a bowl of steel-cut oats will go a long way to keeping you full most of the day. You can add all kinds of things to it for variety. Bananas or raw honey for sweetness. Berries. Nutmeg. Cinnamon. Chopped nuts. Etc.

>>10648566
I am 43. Eat less food. You have had enough.

Ease yourself in and itll be easier to get used to. Just start by not drinking calories.

>>10648667
Wow you really learned how to talk shit to someone during your 10+ years on 4chan. Lmao

>>10648668
can also put the oats in a protein shake and lift
the rest of those too for a whole breakfast

>>10648434
I know that feel, sort of. Often go all out binge eating fast food, but then feel guilty about it and fast the next day

Can't imagine this is healthy

>>10648765
it isn't
you have mental health issues if you're doing this kind of shit to your body

>>10648722
This.
A lot of people drink soda a lot not realizing these things have the calories equivalent of a candy bar or more.
Drink water and lots of it. Preferably, a liter a day.

>>10648804
>a liter a day
No thanks, I prefer to stay hydrated

>>10648804
I drink soda maybe once a month. My problem is the constant drinking. I’m 31 and need to cut that shit out. Just went on a four day bender and, for the first time, felt my body failing instead of being hungover. Fat and drunk is no way to go through life

>>10649028
It's not a bad way to end it, though.

>>10648434
Skip the exercise for now, until you're no longer fat. Just eliminate carbohydrates, under 20g net carbs per day max. Eat when you're hungry, stop eating when you're no longer hungry. Don't bother counting calories.

I'm waiting until I can't reach around to wipe anymore. That'll be my wake up call.

>>10649028
what do you weigh?

>>10649062
where you are going... you wont need to wipe.

Break the record anon bro. Somewhere on this planet is the fattest man. Eat that man's lunch. This is your chance.

>>10649047
This is attempted murder

how to lose weight
eat food that is colder than your body temperature
the more caloric dense the food is, the colder it should be
your welcome

>>10648472
Oh no, not me
I never lost control
You're face to face
With The Man Who Sold The World

>>10648733
>not recognizing an ancient meme
>not realizing how pointless internet arguments are when you're 12 years old
no anon, you are the pp head

>threads and generals about people addicted to food are ok
>but not people addicted to alcohol

simply epic

>>10650959
Quit whining, faggot.

>>10648434
You think that's bad ? There is plenty of good food around me and my dad's cooks really well. I simply REFUSE to change my eating habits outside of christian fasts.
That lives me with sport and I don't have the time for that

>>10650959
>I need a support group

What a fucking fairy.

>>10651082
>my support group is ok tho ;^)

>>10651106
I'm not OP, faggot.

>>10651124
if you're on 4chan you are a member of at least one support group nigger

>>10648434
anyone else /harshdiet/ here? my food intake for a year or year and a half wih maybe 5 exceptions was
>2 eggs for breakfast
>pretzels, almonds, veggie sticks for snacking through the day
>unseasoned chicken breast and steamed broccoli for dinner
i also worked out 1-2 hours everyday and lost a ton of weight but gained it back when i dropped the diet. its best to take things slow but healthy bros, or you end up yoyoing weight

>>10651150
attempt to exercise self control tubby. Snacks will not help you forget you are ugly. They will just make you even bigger ugly.

>>10651184
yea i was talking about the past. these days i eat what i want and work out from time to time and am still thin

>>10648434
How much do you wanna lose?

>>10649215
>>10649215
someone is going to make $1 million off of this idea.

>>10651130
>He comes to 4chan for the hugbox
>Not coming to 4chan to fling yourself into the hurtbox because it's what you deserve
This is like saying your angry violent alcoholic stepdad raised you well

>>10650966
Yeah. Whining is bad. We should ban any speak containing whining.

>>10652728
like your ugly fucking mom could get a second slow guy to cum in her after you fell out of her.

I am here to help.

>>10652752
You say that as if it's not a great idea.

>>10650959
>why are food threads on a food board okay but non-food threads aren't
gee I dunno

>>10648539
Is this to imply that if they switched lives they'd look the same based purely on lifestyle? I'd chalk a lot of that one up to genetics

>>10653169
>muscle growth or lack thereof is genetics

Exercise is actually quite pleasant. You just gotta find the exercise that works for you. I like the reclined stationary bike because I can just shitpost on fourchan, or if I'm feeling productive read a book or a paper or even write. Once you exercise enough to break a sweat and repeat daily for enough times, you will start to get a mild high out of it, not as high as like alcohol or weed, but better than caffeine or nicotine. Then you just gotta keep chasing the high. Exercising daily means you can eat a lot more, too. I always eat to satiation but I don't gain weight because I work out an hour a day.

>>10653169
Also Arnold did steroids pretty hard.

>>10653179
Try your hardest to look like arnie and you're still gonna land closer to diaper dough boy

>>10653193
Yeah but he didn't have the genetic predisposition of a malformed hobgoblin

>>10648562
You were just talking to some Redditor who thinks he'll get epic upvotes for him "wacky humour".

>>10648434
you have another option.

go be the next incel shooter at your school, and target roasties and staceys.

there you go chhamp. youll be a internet meme in no time!

Remember suicide is always an option.

>>10650959
Did they ban al/ck/?

>>10649215
So the best way to lose weight is an ice cream diet?

>>10648434
>I don't fucking want to

I can see how you got there in the first place.

gradual changes, anon. you can do it.

I accepted it in September of last year. Thankfully I’ve lost just over 25% of my bodyweight since then!
Still got a bit to go, but already at the point now where I look normal with well-fitting clothes on.

>>10655170
You don't see an al/ck/ thread up do you? I tried to post a thread about my first experience with DTs and it got taken down immediately.

>>10648434
What's worse:
Some frog posting whinyfat who intentionally posts like an infant but still wants to improve?(OP)
Or an aloof snarkyfat who doesn't post about it but will never care enough to improve.(me)

>>10655421
There is a Janny with PTSD over his childhood.

>>10648434
step 1: continue eating whatever you want, but only drink water

wa la

>>10656862
I'd add coffee and tea to that, but with no sugar

Step 2:

reduce portion size

I've lost 40 pounds in 4 months by eating lean cuisines for lunch and dinner and jimmy dean delight sandwiches everyday. Saturday is my cheat day. Strictly water only too. Groceries are cheap since those things are always on sale. You can do it OP!

>>10658394
You'll die within 20 years on that diet.

I think that truly the best diet is manual labor. You can thank me later.

>>10658537
Any way to accelerate this?

>>10658548
A gun? At least stream it, we're running low on new rekt content.

>>10658555
>a gun
you're no fun
>>10658548
Use dynamite

>>10658564
I've been accused of being no fun. To be fair, the dynamite would probably destroy the camera. Fire?

>>10658565
if you're far away, and just zoom the camera in, it would keep the camera safe

>>10658573
True, but in most cases I feel like that would sacrifice video integrity. I really want to get the sense that the person is dying, like those ISIS videos where you can pinpoint the exact frame where there's no coming back.

>not exercising so your favorite jean shorts and favorite belt that can be worn again

>>10648434
Man up faggot.
I am down 50 lbs, 20 to go for my "ideal bmi"
DEVELOP WILLPOWER YOU PIECE OF SNIVELING SHIT.

>>10658537

nah i'll be fine. besides cancer and heart failure run rampant in my family so that'll be fhe first to get me