/ck/ - Food & Cooking

willpower

exercise

>>10529862
A month of Paxil will help. Seriously, you won't care about food whatsoever, and you'll pop out of bed with energy, ambition and finish your To Do list each day.

Suppress appetite by always being correctly and fully hydrated so you don't confuse thirst for hunger. Drink or chew some fiber supplements to actually make you full. Eat fiber rich snacks like apples with sustaining protein and fats like peanut butter.

>>10529862
accountability

>>10529865
Fpbp

Episodes of My 600 Pound Life

>>10529862
Pick up any of George Stella's cook books and follow them to a T. You can eat filling amounts while still being under your caloric needs (but for real you need to track calories too)

>>10529862
dexedrine

Liquid laxatives.

Eca stack easy to lose 30 pounds with.
I was 180 and went to 135 lol. 8 months

>>10529862
cigs

>>10529862
9 hours of sleep a night.

Proper mental stimulation.
And water. Lots of water.

>>10529869
Flex Hard, Carrot King

Also eat a bunch of horseshit like celery and plain popcorn if you are having trouble feeling full

>>10529862
Thinking of all the cool stuff you can buy if you don't waste your money on vending machine snacks. Spend it on plastic crap instead.

Licorice

>>10529862
Amphetamines

Have a nap for dinner

5-HTP can either suppress your appetite or boost it, depending on who you talk to.

>>10529867
Wrong, that makes you hungry
>>10530047
>>10530069
>>10530185
Green tea
Also...
Getting so depressed you just sleep instead of bothering to eat

>>10529862
I keep seeing this and it always seems so weird to me. Am I the only one who gets hungry from coffee?

If you don't eat for 2-3 days hunger pains subside to the point of becoming intrusive thoughts and not appetite.

>>10530234
if you put sugar in it yeah you will

>>10529868
I agree with everything except about the apples.
They're just sugarwater and soluble fiber. The insoluble fiber in the skin is almost neglible. There's a reason I can eat five or six apples in a row. On top of that, they're not very nutritious compared to most fruit.
Pick up some berries instead for dat fiber, or a if you really need a fruit you can hold in your hand, try persimmons. Dark colored fruits and vegetables are the most nutritious.

>>10530160
Hello /toy/


As someone who lost damn near 100 pounds, water. Drink water constantly, get a bottle and clip it to your belt and make it part of you. If you toss in some light exercise you'll be thin in no time

>>10530238
Don't remind me. There was a time I'd sometimes eat maybe 2K calories per week and not eat anything at all for a few days.

don't buy unhealthy food. vegetables are not very calorie dense and you can have tons of them. don't do anything risky, and be safe if you do restrict calories. you'll eventually get to the point where you don't want as much as before because you'll feel full sooner.
>august last year: ok with eating a meal of large burger, fries, shake, the works
>last week, 80lbs smaller: choke down kid's size shake and nothing else
can't imagine going back.

you can do it anon! try to find what works, but it's important to be healthy about it. and don't stress having a comfort food once a week or so. I have something bad about once a week and know that 6/7 days of the week, I do well. also don't weigh yourself daily, or more than a week apart is my preference. sometimes longer. if it's psychological, try to attack the problem at the root. if it's physical (illness), try to see what could be recommended for your needs.
don't be ashamed to seek professional help if you really need it. there are centers all over the US at least that will be there for you. good luck and remember what motivates you. it feels great to be able to feel like you have your life back

>>10530249
Why does that happen?

>>10529862
>What are the best appetite suppressants besides coffee?
best appetite suppressant is a steady stream of glucose, which can be gotten by eating very low fat, high starch meals.

>>10529862
Stimulants, so amphetamines and amphetamine analogues.

>>10529862
Get dumped. Haven't eaten in 2 days.

>>10530301
Because you get an insulin spike then you crave food shortly after when your glucose depletes. Drink your coffee black or with cream only. Who needs sugar in coffee anyway? fatfucks, that's who

>>10529862
-greek yogurt(low/no fat)
-most spicy foods
-pickled & or roasted veggies([pic-related], picked these up from BJs, & i love them)
-cucumber salad
-mushrooms
-hard candies that u suck on & not eat like mr.owl, like jolly ranchers
-no fat/low fat feta cheese
-hot water & teas(hot ovaltine is awesome)
-i guess beef jerky is good

>>10530292
when i got 2 that point, i didnt feel hunger pains or anything, i would just legitimately 4get 2 eat 4 that day -- only thing that kept me a normal w8 was smoking

Diet soda

Ive also found brushing my teeth or chewing minty gum puts me off eating because minty mouth

>>10530308
oh, poor you. who the fuck cares about relationships in this day and age? get over it, wuss

high protein snacks like pack of tuna, nuts, jerky etc.

protein is a more complex nutrient that takes your body longer to digest and therefore keeps you feeling full, longer.

/non troll answer

>>10529869
Flex Hard, Carrot King

For OP: Cardio. Gallons of water. Lots of dark leafy vegetables. Lean meat.

>>10529862
Chewing gum can help take the edge off if you're having cravings between meals and can be easily carried with you wherever you go. Drink water.

>>10530348
Pickled veggies are great.

just fucking lift and you can eat anything you want...but dont drink soda

>>10530398
I would suggest sardines instead of tuna since they are lower on the food chain and will therefore have less mercury concentration.

sleep.

go to bed without dinner.

Hydroxycut, gives you a nice morning shit too.

Eat something really nasty so it destroys your appetite
like a shrimp with the poop in it

>>10530445
this could be clever bait because of how wrong it is. biting anyway: you can get a lot of benefits from exercise but you won't lose weight while eating a step above literal garbage. what matters is that you make a deficit accordingly, whether or not that's supplemented by exercise.

as for personal suppressants, I don't have any besides STRONG green tea and water. by strong, I mean using so much green tea that you can't justify buying anything of actual quality (I'm someone who values high quality tea). I used to have at least 5 to 10, sometimes more, bags to 16oz water, and the taste was shit. but:

>improved mood
>tons of energy
>constantly starving, eat one small handful (at most) of anything and be set for the hour

the starving aspect was weird. fine until your snack wears off and then hit with the absolute worst hunger pangs ever. it would go away almost as soon as food hit my mouth. the energy boost and improved mood was a big benefit though.
despite the feeling of starving, I was never as satisfied as I was with the tea. but doing this long term has to fuck with you. you don't need to do it like that but I can definitely get behind the recommendation

Brushing your teeth

>>10529869
Flex hard, Carrot King.

>>10529862
Clenbuterol works pretty well.

>>10529862
Try intermittent fasting. It's easy after you get used to it.

Eat a spoonful of peanut butter, SLOWLY, whenever you're feeling the urge to snack.

butter or yohimbine hcl

>>10529862
Amphetamines and water

>>10529867
Losing weight is 80% diet retard

>>10529862
3,4-Methylenedioxymethamphetamine works best for me :3

Have a protein shake for breakfast, banana, orange juice, frozen fruit, protein powder.
Have some tea for lunch.
Eat a normal dinner.
The protein powder in the shake fills you up, makes you feel full.

cigarettes, loperamide, any sugar-free drink

>>10529862
Not eating sugar.

>>10529862
If you're trying to start another addiction, nicotine. If not just eat lots of super filling foods that are low calorie

>>10529869
Flex hard, Carrot King

6 SCOOPS COMEON

>>10529862
Only stock the house with bland foods, drink a lot of water and don't eat more than a couple slices of toast each day for like 4 days. At that point you don't really feel as hungry as you may have beforehand and can kind of resume normal eating albeit with a reduced appetite. You could try a water fast with that shit tasting snake juice that /fit/ advocates, but drinking salt water isn't my idea of fun.

Get the fuck out of the house.
I got a job working 4 12 hour days a week a few months back, the only thing I eat on work days are 3-4 protein meal bars and I walk most of the day. I've tried to stay out of the house and eat similarly on off days.
Dropped about 30lbs since then.

>>10530160
Thinking of all the cool stuff you can buy if you don't waste your money on vending machine snacks. Spend it on designer crap instead.

>>10529862
>ephedrine/pseudoephedrine
>propylhexidrine
>caffeine
>dextromethorphan
in no particular order
there are also several prescription meds like topiramate or phentermine, but of course youd need a prescription

>>10529869
Flex Hard, Carrot King!

>>10529865
Fpbp

Keto xD

>>10529862
Green Tea (without sugar of course)
restrict sugar intake
maybe try fasting, or One Meal A Day

>>10529862
fast

>>10529862
Drink tea non stop. Only add small amounts of honey to sweeten it, like a tbls for a liter

Lipodrene suppresses appetite and gives you mega energy. Also get a script for adderall.

>>10532865
Does it really work or is it just a meme?

>>10532966
It works. You're just not hungry on it and have to force yourself to eat your meals purely for fuel.

>>10529862
On non-drug side, protein. Just make sure it's actual protein and not a bad meme like 'protein' candy bars.

As a bonus, it will discourage muscle wasting, so you lose more actual FAT, pound for pound.

>>10531874
sauce?

I unironically shill Garcinia Cambogia. Research shows that it does in fact decrease appetite (and I can corroborate that), and also slightly helps burn fat when paired with diet and exercise.

You could also try drinking water when you're hungry, or eating more fiber rich foods.

>>10533015
>not a bad meme like 'protein' candy bars
Fuck you. Kirkland protein bars are the best thing to happen to me. Shedding pounds and building muscle like nothing else.

>>10529869
flex hard carrot king

>>10529862
Eggs, no japes

>>10529862
>What are the best appetite suppressants besides coffee?
Chocolate candy, lots and lots of chocolate candy.

>>10533128
that doesn't sound very efficient

>>10530301
because sugar is poison

>>10530449
this. eat /deenz/

>>10529869
flex hard carrot king

beef bouillon. hydration, but savoury.

>>10529869
Flex Hard, Carrot King!

>>10529869
Flex Hard, Carrot King!

Ephedrine if you can get it. Ask for bronkaid.

Pseudoephedrine also works, ask for mucinex d. Its pretty expensive so get generic.

Source: lost 70 lbs through purging and appetite suppresants

>>10533076
lmao, hypervigilant much? I was referring to the shitty ones which pretty much are a chocolate bar except the workers were told not to wash their hands after handling whey.

>>10529862
Get a high nicotine content vape and you'll never be hungry again.

>Seltzer water is great
>Keep high protein low carb snacks in the house
>Nicotine works if you use it
>chewing gum

>>10529862
crystal meth

>>10529869
Flex Hard, Carrot King!

>>10530234
Same here, I find often when I'm stimulated I just want to eat fucking everything

>>10529869
Flex Hard, Carrot King

>>10534084
Vaping definitely satisfies my sweet tooth.

>>10529862
seeing your child murdered.

>>10532236
Exercise does have a way of making the dieting more meaningful, though. All that hard work for nothing if you fuck up.

Kratom.

Drink lots of water. Add fresh lemon juice to it. I found that I could stick to an intermittent fast better if I was drinking lemon water.

>>10529869
Flex hard, carrot king

>>10533057
Requested it in a drawthread. Here's another fill I got that I can't post here: >>>/y/2507531

>>10535398
That'd do it.

>>10529862
Depression

>>10529869
Flex Hard, Carrot King!

Grow, Expand, Explode

>>10530449
Was so surprised of the based /deanz/ shills on this board that I noticed a year or so ago. Been getting made fun of for eating the mighty dean for ages. I'm a cheap fuck and only buy the ones from Costco in olive oil and the occasional lith sprat.