/ck/ - Food & Cooking

Forgot to say how much I weight
>364lb
>5"9

>6'3"
>160lbs

>>10515243
I eat once a day. A large, protein-dense meal. It gives me all of my calories and protein for the day and it leaves me really stuffed so I don't feel like eating again for a while. But I also snort coke often so it's easy to not eat. Sometimes I just don't eat for a day or two.

>>10515243
Shut up fatass you only have the right to post on this site if you are under 200 lbs

>>10515243
195 6'2"

I used to overeat due to boredom, I was up to 250 at one point.
What works really well is to simply cut your meals in half, you'll get used to it, and condition yourself to eat less than your maintenance calories.

>>10515286
I can't help it anon. I grew up with a really fat family and they fed me all this junk food all the time as a child. Fast food makes me feel good and really helps me destress.

>>10515292
>eat when bored
I do this too. I'm not really hungry but eating helps pass the time.

>>10515293
I sympathize with a shitty family situation, but you can help it. You are not a victim, stop lying to yourself that you are one.

You at any moment can make a conscious choice to turn your life around, lose weight, become more social, get a girlfriend. If any excuses immediately pop in your head when I say those things that you can accomplish, then you are a helpless fatass with a victim complex who is wasting space by alive.

Don't make excuses, make the choice in your life to slowly transition into a normal human through hard work, diet, and exercise.

>>10515344
I understand anon. I want to change but I don't know how. Each time I've tried has ended in failure because I'm a weak, pathetic individual. I've tried:
>following portions
>cutting bread and soda
>no more fast food (this one was hard)
>no frozen meals or prepared dinners
>just water for drinks (really hard too)
>eating tons of vegetables
>started drinking smoothies for my sweet tooth cravings and because I hate the taste of vegetables
I get that this is where discipline comes in, where I need to stick with something out of sheer will. Do you have any advice for something like me, please?

5'11 155
Was 120 about a year ago then I gained 40 pounds in 4-6 months

>>10515259
>>364lb
>>5"9
Go on the protein & fat diet.
Avoid all carbs, sugar of any kind, and dairy
Eat all the fat, like butter, bacon, sausage, etc. you want. Even between meals. The fats will keep you from being hungry all the time.
The weight will fall off.

I weigh 530ish pounds. Yeah I weigh more than Boogie ever has. Yeah I'm trying my best. I'm down from 600+

I used to eat a literal feast for 5 or 6 once a day. Would stop in the middle for a diarrhea break. Finish up, wash up, then finish my meal.

Pls no bulli.

>>10515243
I'm 133cm tall and 166 kilos.
I eat throughout the day instead of having a few big meals because it's healthier for you.
Everyday I eat breakfast, morning snack, elevenses, lunch, afternoon snack, pre-dinner snack, dinner, evening dessert, and a pre-bedtime snack.

>>10515358
Don't view your failures as you being a failure of a person. Normal humans fail every now and then. View your lack of will as a failure.

To be honest, you seem to understand your diet needs well. Could use some tweaking, but at your weight if you truly follow it you should see a pound or two a week falling of. The problem is just sticking to it, correct?

Diet is 60% correct headspace. I'd start with motivational books, motivational speakers on YouTube or whatever. Find people who lost all that weight or did something else great, aspire to be them. You need to rewire your mind to feed off of success, to become that type A person that sets a goal and sticks with it. Read self help books, Jordan Peterson isn't a bad start. Start to take ownership and pride over things you do, rewire your brain to be goal oriented.

Once you're at that point, then dieting is just another goal you set. Don't go extreme on the diet, but make it a goal to lose 60 lbs by this time next year. Aim for 2lb a week, settle for 1lb a week.

Tldr: adjust psyche, do self help

>>10515243
Keto.

It's literally the most simple thing ever. You have to be retarded to fail.

>>10515243
>1,90m
>92kg
im happy.

>>10515243
Usually around 123. Accidentally gained about two pounds recently. Currently taking it off by maintaining an average daily deficit of 140 calories.

231, but I’ve lost 42 pounds in the past year. I basically live off of fruit, green vegetables, protein, and a little bit of fat (butter, dressing, mayo, etc.). Also I run three miles a day.

Took me almost 30 years to learn I have a compulsive eating issue.

>>10515243
Currently at 270, was at 410 about six months ago. Diet, exercise, and unbreakable will, bro. I used to eat a lot, now I have a couple moderate meals a day and spend around 3 hours daily doing yoga. 2 eggs fried in 1tbsp actual butter (not margarine) and a halfcup oats for breakfast, for dinner it depends on my mood but usually something with beans in it and a piece of fruit or some berries. I suggest checking the /fit/ sticky and using the resources their to help you get started managing yourself. The first step is acceptance. The second step is setting small (realistic) incremental goals. The third step is to just keep going. You can do it, I did it and am not gonna stop until I'm at 180.

>>10515243
Add uncooked leafy greens to your diet. The more bitter they are the better.

Level 1:

Iceberg lettuce

Level 5:

Spinach
Kale

Level 7:

Dandilion (Taraxacum)

Level 50:

Wild Chicory (Cichorium intybus)

>>10515436
I'm sorry to hear about your past but your outlook on the future is spot on. I always like reading these posts and I always like to smile at bigger people when I see them out on a trail or obviously working towards a goal. Keep at it, you got this!

-130 lbs

180 cm
70 kg
Eat normally I guess

Just don't be American and you will be fine

>>10515243
>start at 245
>run, eat right, get down to 130
>find out i still hate myself skinny or fat
>start drinking, become alcoholic
>now back at 215
and no i don't eat that much or unhealthy, i stopped eating fast food and meat, im just a lazy fuck who never goes outside or exercises except to get more liquor

>>10515243
>6'1
>265
Good thing is it's all in my hips and belly so I don't have tits. I have a high metabolism so I could lose it easy but I'm a yo-yo dieter incel permavirgin neet loser so I'm just gonna continue eating myself to death.

>>10515243
5'11 160lbs

>>10516287
>and no i don't eat that much or unhealthy,
Energy in, energy out. If you're a lazy sack of shit then it dosn't take too much to count as "eating that much".

Just switch to a high protein diet and start lifting.
Literally everyone I've ever seen do this earnestly had their weight under control within 2 years.

>>10515358

Diet soda, sparkling water, and unsweetned tea are good. Even some frozen meals are fine. Just count calories and lay off dessert and high calorie snacking. At your weight your bound to lose some. Also get some cardio in

>>10515243
>5’1
>180 lbs

I have days where I can’t seem to stop eating and others where I don’t eat much at all. I think the record is 1 meal all day.

>TFW when bulking
>tfw you eat 3.3k calories and still look good
use calories to your advantage

>>10516318
Go suckle some more steroids.

>>10516320
nah brah i stay natty

Currently at 5'7 175 pounds. Eating 1500 calories using myfitnesspal was 200 at one point. Getting there slowly

>>10516327
C-can i be your sissy boifriend?

>>10515243
>200lbs
>5'10
I eat a lot on bad days(like 3k calories in two hours), but on work days I usually only eat breakfast and dinner.

I've been losing weight tho

>>10516320
Doesn't look like the same girl.

>>10516353
People with autism are bad with facial recognition.

>>10516301
>a lazy sack of shit
true that and im not denying it. i totally know how to lose weight and i don't like myself at this weight but im too lazy to do anything about it.

>>10515358
discipline doesn't matter, you just gotta carrot on a stick that shit.
just set a cheatday and keep that day in your mind while you're dieting and imagine all the shit you're gonna eat that day.
keep that up for just three months and your body will adapt to that patern and your brain will reward you for following it

>>10516360
shit, now i have autism.

>>10516362
Fair enough, I mean you did do it the first time.
Really anon, I guess what I'm trying to say is I believe in you, its just hard not to call someone a fucker on 4chan.

>>10515243
220lbs, 6 feet tall. i have huge shoulders, pretty big build. but by no means fit, and i have man boobs. I eat a lot of garbage. the wife has got me eating better, and I haven't had beer in a few days. (I usually drink a couple of cases a beer a week.)

I feel much less bloated after a couple of days not drinking.

>>10516252
Hey anon I'm American. Can you run 5 kilometers without stopping? Can you do that quickly?

can you run 10 kilos m8, 15?

America is a big country and a lot of big people live here but so do a lot of fit people. Cunt

>>10516362
You will die if you don't do something about your eating habits or your obesity. At least blend some green juice (Kale,spinach,ginger,apples,and cucumber) or something.

>>10515243
https://youtu.be/t8794X4I8nk

https://youtu.be/t8794X4I8nk

https://youtu.be/t8794X4I8nk

https://youtu.be/t8794X4I8nk

5'11"
260lbs

>>10515243
>215
>5'11'

I'm a lifter, but damn, since hitting 30 I've started putting on too much weight. Thinking of running more. Would like to drop back to 195

5'10 350lbs

Since April of 2017 I've lost 100lbs. Most of it fell off just by sticking to a 1500 calorie limit. Used to eat like 4-5k calories every day. It all comes down to math really. Eat less than you burn and you'll lose weight. Been hitting the gym consistently for a while now too and that really helped.

>>10516414
That's great. Keep it up, bro.

>>10516425
Thanks man. I've been over 300lbs since high school so my goal is to lose another 100 by April 2019. Hitting 250 would be like a dream come true.

>>10516405
woah dude, im not that out of shape. you got people in here over 500 pounds and you call me out?

I don't know how you guys do it, I feel like shit if I overeat
Even a full stomach is uncomfortable for me

>>10516452
Oh sorry, wrong person.

>>10516455
For me it was mostly a binge thing. I would skip meals in school because I wanted people to not look down on me for eating as I was already really overweight. Then I would get home and overeat because I was starving.

Once I started working I would do similar shit and since I had an office job I would go home at 3pm after not eating all day then eat like 3-4k calories in one meal. Binging man. Its a tough habit to break.

>>10516379
i get you, thanks for the confidence. im thinking i'll get it together soon, i only don't work out because im drunk all the time but im getting tired of how i feel like i NEED a drink. this lifestyle isn't forever for me.

>>10516466
we're cool

6'1
296pounds, going on a diet and will start running soon. Going shopping for vegetables, fruits and those low cal 100 snacks. I already drink a lot of water and tea without sugar so no worries about that

>6'1"
>125 lbs
The answer is no. I don't eat a lot, if at all on a daily basis.

>>10515243
155 lbs now, used to be 250 or so at my heaviest. i used to eat tons and had about 2-3 years where i dieted very harshly. i eat normal amounts now and work out. lose the weight bros, quality of life is much better

>>10516502
oops forgot height, 6'4"

>>10515423
>Avoid dairy
>Have butter
Fucking stupid ketofags.

>>10515243
OP, just calorie and a macro count. I lost 38lbs just doing that in a few months.

5'3
117 lbs
Gained 7 lbs from binging on Easter candy but I am watching Queen Nasim's workout videos, exercising and eating only fruits and vegetables in order to shed some weight. I will post videos of my progress on YT. You WILL watch them and subscribe....or else....

>>10516562
Fuck off roastie

>>10516562
>I weigh 3 pounds more than you
>I'm 9 inches taller than you
Get it together tubby, Jesus.

>>10516569
Cunt dart

>>10516598
>thanks mr skeleton

>>10516631
>ur welcome Pillsbury dough boy

>>10516598
>you

>>10516658
What do you mean? I'm sure your rolly Polly ass is comical enough. I'm not out here making jokes Mr. Stay Puft.

>>10515243
>6'2"
>275

It's weird. I don't look as fat as I am because of being tall but still feels bad man.

>>10515243
>6'10"
>weighed 315 last August
>now down to 225

Force yourself to do it anon, I feel like I've been given a second lease on life and I look 10 years younger. Fitting into my old suits and jeans is fucking phenomenonal. Played some ball with my shirt off for the first time in years and felt good getting mired. It's so worth it anon, you can do it.

>>10516733
No offense anon but people as tall as you look weird as fuck without clothes on, regardless of BMI. Pics so I can study your mutant form please.

>>10516006
Just wanted to say congrats and well done on diagnosing and fixing a problem. Self control and delay of gratification are the most important virtues and they're difficult to master. Good work anon.

>>10515243
5 3, 92lbs
i eat a healthy amount

I dont eat too much. I did recently find out that I have a gas problem that makes me feel restless and sometimes get migraines. It also makes me eat by making me think I feel hunger. That might not be gas? But after I started dealing with it, the discomfort went away, and I started going longer without feeling the need to eat.

tl;dr chew gas-x tablets occasionally, they help

>>10516737
>posting pics of myself on 4chan

What do you take me for?

>5’10
>192
I’ve had problems with eating my whole life. For a while I had hit 270 and then gone all the way down to 178 now I’m intermittent fasting and calorie counting to get to 165 someday. It’s oarticularly frustrating because my rib cage is large and I have pectoral muscles so people like my parents and friends will tell me I look fine when I’m 20 lbs overweight. I will fight not to get diabetes like the rest of my family did. Off to run 5 miles, good luck guys.

>>10516758
Honestly how old are you? You said ten years ago earlier so like thirties?

>>10516407
You fatties need to watch these and stop being cowards. Fasting is fucking incredible and can help all of you

>>10516774
I'm 28. Until I was 21, I was a fairly elite athlete. From 22-26, I ate terribly and boozed incessantly, probably in response to anxiety and depression I refused to face. I hit rock bottom clinging to life in an ICU, faced the fact that I was slowly committing suicide, and decided to change my lifestyle. I said a decade because I basically haven't felt this energy, libido, and zeal for life since I was in my late teens

>>10515243
>Lift weights
>Can't stop eating
Feels good man.

8 foot 7, 584 pounds all muscle no fat
Love to eat

>>10515243
165cm, 52kg.
Eat 3x times a day

>>10516022
Bitter gourd is tasty

72kg, down from 110kg. I need to keep going but I've been eating closer to TDEE recently. Need to get back on track.

>Prepared to fast today.

>Delicious leftover homemade vindaloo in the fridge.

>Give in.

Ive failed

70kg, 5ft 5in.

>6'0"
>180lb
Eat 3 squares and a snack in the afternoon.
about 3 years ago I was 30lbs heavier. Got some bad blood pressure results and decided to change eating habits and walk more.
Then a friend convinced me to go running with him and it wasn't nearly as painful or hard as I made it out to be in my head.
From there I set goals
>run a mile without stopping to catch breath
>run 2 miles
>get faster than a 10min mile in 2 miles
>run 5k without stopping for breath
>run a 9min mile 5k
and on and on. Goals are really important because you will find yourself changing your habits to meet the goals you set for yourself.
I never thought I'd be a calories in calories out person but now i consider it for every meal.

To OP and everyone that wants to change their habits and lose I believe you can do it.
Forming better habits is the hard part but once you obtain that change things go so much better

>>10515436
I dont belive you. Post pic of thigh with tamp stamp!

>>10515280
is your dick that skinny too?

>>10515286
Never trust a skinny chef. It's actually the opposite. Go back to fit if you wish to be amongst your kind, hater of food.

>>10515243
5'8" at about 137lb. I only eat usually about once a day. Actually trying to get into the habit of eating more often, but I get full and nauseated easily.

>>10515358
Do 20 mins of powerwalking in the morning before breakfast, then have a glass of freezing cold water, both kick start your metabolism and help you burn calories during the day. Keep up the freezing cold water throughout the day, and if you can cut out carbs before breakfast (just bacon sausage and egg with veg or something like this) then get in the habit of doing that, and eating carbs later in the day and evening.

Eating small meals every 2 hours helps with metabolism, as does eating spicy food. Do this every day and you will lose weight guaranteed.

hope this helps.

>>10515243
180lbs
5'9"

238lbs, 6ft

I weigh 135 but I'm 5'3 so kinda chunky

>>10515243
>All these Salad dodgers in this thread
https://www.youtube.com/watch?v=Zdrh_7Lq5oo

>>10519291
i always eat an extra salad

6' 397 lbs when I weighed myself this morning.

I'm down about ten pounds so far by just...I dunno not eating so much.

>5'11"
>140lbs
I binge eat usually two meals per day, eat tons of fast food and shit. Never counted calories but I'm sure it's upwards of 4000 most days. Often I just don't eat for a day or two though, if I am busy or preoccupied I just don't really feel hungry. Does anyone else do this?

55cm
15kg

>>10515243
>>10515259
>229 lbs
>5'11"
I was 275, then counted cals down to 209, without much exercise other than walking from place to place. Got complacent and started eating again, but I'm back to 1500 cals a day.

You can do it, anon, it's just especially hard for the first week. Don't fall for any meme diets either, just count calories. Unless you're diabetic, in that case ask your doc (or the internet) about what's safe. You also do not /need/ to do heavy exercise like they do on tv. It's much less glamorous or magical as everyone puts it.
Eat less, and you lose weight. Counting cals, drinking water and eating mints after small meals.

>>10515423
Shut the fuck up retard

>>10519316
Yeah, same here. Especially if I'm working, I tend to just forget to eat breakfast and lunch and shit.

>>10515243
>5'8"
>160 lbs
i'm a little chubby but it doesn't really bother me

>>10516403
>trying to argue with an obsessed eurofag
why even bother

>>10516407
this cannot possibly be serious

6"5, 195lb
Keto all the way dude. I started 3 months ago and i was 45 pounds heavier, i was intermiddent fasting after the first 2 weeks of keto for 18 hours a day, now lately i have been eating once every 2 days, and i feel great, no cravings whatsoever, if your interested to know more, check out "dr erik berg" on youtube he explains everything about keto

>>10515243
5'11"
168 lbs
I dunno, just eat when I'm hungry. Keto. Hey, does anyone else like to eat when they read fat people threads on /ck/? I'm about to eat half a rotisserie chicken.

>>10515293
food makes everyone feel good idiot

>>10518764
This is a quality post anon, I'm sure you've inspired some people here. Good work.

>>10519458
I am just so tired of it. Every thread. No matter what. I don't know if it's actual Europeans making these posts, or someone's agenda to divide developed countries in one of the last places of open speech. Either way, not all Americans are fat and this stereotype is old and gay like the poster I replied to

6'4"/193cm
235 lbs
I'm 38, male.
I think I eat too much white rice with butter, but what are you going to do? It's delicious.

6ft 5in/195cm
121lb/55kg
I get hungry a lot and I'm always snacking between meals, especially if there's nothing to do. I do a lot of walking though so maybe that's why I don't put on weight.

>>10515243
>6'2"
>175lb
a bit fatter than i want to be still because i dropped from 300 to my current weight, mostly by cutting down on sugar and carbs

Reminder that a healthy adult male weighs at least 200kg.