/ck/ - Food & Cooking

>>10488648
Guess you shouldn't have let yourself become a gigantic fatty.

>>10488648
how are fat women this pathetic

E A T W H E A T

Does cocaine have calories? That would solve your problem

>>10488648
Iktf.
>>10488666
:^(

>>10488648
Just drink a shitton of water

>>10488666
I'm 207 and 6'1, I'm not really THAT fat

>1600 a day
I hope you're a woman. I'm 6'0 190 pounds and I eat like 3k calories a day to maintain my weight. Have you considered working out and going for walks?

>>10488648
>>10488807
>what is cutting for summer

>>10489469
If you're cutting at 1600kcal you're a manlet or a girl.

>at 1700 calorie cap
>let myself go up to 1800 calories
>still hungry
I could take in another 1000 calories and still lose, but fuck that.

>>10488666
>making fun of someone trying to better themselves
I've got to get away from this poisonous website.

>>10488648
>hit calorie limit for the day
>fuck it, eat an extra banana

Summer bulk is back on boys

Because you're thinking about food. And you're on a food and cooking board.
Try to focus on something involving zero food. Maybe drink a lot of water.
Or go to sleep, if it's late where you are.
You've gotten used to eating and feeling a certain way, and it will take time to reprogram yourself. But you'll get there, just keep at it and don't get discouraged.
Tomorrow, try eating something with a lot of healthy fats in it. I don't know about you, but those keep me fuller, longer, and don't spike your blood sugar as much.
Good luck :)

what did you eat? if you ate lots of fat and fructose, of course you'll feel starved, because your blood sugar levels will be dangerously low.

>>10489566
Not OP, but thanks for being a stand-up guy, anon. That's some real genuine advice. Thank you.

OP, make the "cabbage soup" recipe tomorrow, and park some individual servings in the freezer for these emergencies of using up your calories earlier in the day. Should be okay mealwise once you finish off a bowl of that, spoonful by spoonful. It's delicious too.
Alternatives to keep on hand, progresso onion soup, lipton cream of chicken packets, and pretty much anything you can find under 50 cals.

Have a multitude of drink mixes that you enjoy from Klass aqua fresca guanabana, to crystal light to hot tea that is flavored. You can whirl up some crushed ice with any cold drink and make it take longer to go down, like a smoothie. Ice has no calories, and any hot tea with splenda works too, if you savor it. Consider getting fiber drinks, fiber splenda, fiber pills and other fullness creating tricks until your stomach gets used to the lower intake coming in. An apple or slice of watermelon or sliced cucumber with some chili-lime salt is refreshing and takes a bit to chew.

Before lunch and dinner, start the meals with a basic salad, plate of celery hit with some seasoned salt, or cup of soup to add time to the meal. You need 20 minutes for the brain to start feeling full.

Good luck anon. Remember if you feel hungry near bedtime...just means you're burning off fat and that you did the right things today...ie.it's working!

>>10489566
>>10489578
Thanks my dude :)
Also, OP, do you live with other people? It was impossible to lose weight when I lived with my family; they'd make some extremely caloric dense stuff like pasta or chicken pot pie and get upset when I didn't eat it, poke fun at my weird diet food, stuff the house full of really telling things...

>>10489586
Holy fuck, saved
Not OP but damn good advice

drink water, dumbass

Coffee helps me feel less hungry. Also I believe apples have the highest satiety index of fruits.

I think the fiber thing is important though. Multigrain/whole wheat bread, brown rice, etc.

>>10488648
Exercise more build extra deficit and then eat something.

Either you'll be fine, or you'll stop being hungry while exercising. You win either way.

>>10488648
Make better choices in what you eat. Avoid calorie dense foods that aren't filling, like potato chips. Drink more water whenever you feel the urge to eat.

Drink more water and have some nicotine intake
(You)

>>10488648
You'll get used to it. I've been living with a 1500 calorie allowance for several months, and half the time i only eat 1400.

If 1600 is too difficult, try 1750 a day. You'll lose weight more slowly, but you'll be less miserable.

>>10488648
Just sleep through your hunger, dude. You'll eventually even start forgetting to eat a couple days a week if you can do 16-20 hours of sleep.

>daily limit is 1800 calories
>make math work
>1800 x 7 = 12,600

just eat 12,600 calories on monday and dont worry for the rest of the week

Cutting as well, thanks for the reminder to resist. Gonna make some green tea instead.

6'0" currently at 181 from 196 (upwards of 206 late last year), trying to get down to 175. Good chest framing and still have strong fat kid calves, but arms and chest muscles need a lot of work.

Running and cutting is working well on trimming the belly and waist fat, though I naturally have wide hips so there's no getting around that.

one thing no one seems to talk about is that different foods will be reduced to different amounts of volume in your digestive system, and the volume and mass are what make you stop being hungry, the blood sugar response comes a bit later and has less of an effect unless it's a really severe deficit
I find that meat and cheese are good at hitting that satiation trigger even in small amounts, I can go for a couple hours on a pretty small piece of meat

I'm cutting to get slim for the Summer too. I've literally had no more than 600 calories in the last 24 hours. The trick is to not eat carbs at all, that shit gives you an appetite and makes you ravenous, even if it's the healthy carbs. I start my low-cal days with half a bottle of muscle milk. It's so sickeningly sweet (it's got artificial sweeteners, not real sugar) that it kills my appetite completely. Over the rest of the day I take a sip whenever I feel an appetite working up. If I can do it, you can too, fatty.

>>10490368
>20g muscle milk with 8 kcal/g protein
>not the 40g muscle milk with 5 kcal/g protein
This is why you're fat.

>eat < 1500 calories a day
>get thirsty
>drink one extra glass of water
>instantly gain water weight
>it doesn't go away the next day
>even after i use the bathroom

What the fuck am I doing wrong

>>10488648
>being a manlet

>>10488648
Try eating 3+lbs of fatty meat exclusively every day and still losing weight. Calories are a myth. Plant foods are a conspiracy.

Zero carb is the instant weight loss solution.

https://ketogasm.com/the-bacon-experiment-interview/

>>10490418
Water weight isn't real. You're mostly made of water. So is fat. Wait a day or two without drinking any water and you'll lose weight. You'll also feel like shit.

>>10488648
So drink water chubby. Small meals with lots of water

Losing weight is easy as fuck, man. Just quit eating. Yeah, that's it. Stop eating altogether and you can go from complete lardass to skeleton in a month or less.

>>10490487
That's the problem. If I drink more than two glasses of water a day I have to balance it out by drinking 0-1 glasses the next day (or sometimes the next two days) to lose that weight. As much as 0-1 glasses a day sucks, I'm afraid that if I say "fuck it" and drink however much water I want every day I'll just keep gaining weight forever.

>>10490502
>Body turns food into energy takes excess and makes fat
>stop eating
>body starts burning stored fat like a motherfucker
>people can't commit because they feel hungry so they stay fat

>>10490506
Uh, you know there aren't any calories in water, right? You can drink a gallon of water a day and doing what >>10490502 said'll still get you skinny.

>>10490528
Water is heavy as fuck. The physical quantity is still inside you and therefore your mass will increase when you drink it. A gallon is like 8 fucking lbs.

Start smoking cigarettes fatty

>>10490532
You ever hear of taking a piss? I drink 4+ bottles of water a day you just piss more

>>10490532
you should update your software, the latest beta has an add-on called "kidneys" that remove excess water from the body automatically.

>>10490532
Top tier bait

>>10490541
This
2 day one around 11 one around 5 makes you less hungry, you could also do one after lunch and one after dinner

>>10490532

>>10488648
hahahahaha stay fat you fucking fatty

Hunger subsides after about an hour.

>>10488648
walk 30,000 steps. you'll be able to eat more

>>10488678
im 6'6 225 and i feel like a lard ass, you are either buff as fuck or full of shit

Some people seem to have a huge problem with starving I kind of like it. I can go for one day without eating anything if I want to.

>>10490854
incredible

>>10489557
go on then, git

>>10488648
Have you tried intermittent fasting?

>>10490452
Sure, if you ever need to lose 10 lbs overnight only to gain them back by being in the same room as a grain of rice.

No diet beats physics - losing just a pound of *fat* a day is impossible (at least naturally). Now water, you can lose five pounds a day of that easily.

>>10488648
Eat more protein. Maybe fats too, but I'm not one to shill keto. Dietary protein is a known appetite suppresant; carbs make you ravenous, at least on a cut.

This is not really science-backed, but I also recommend planning your portions so that you go to sleep a bit hungry. You can sleep through feeling famished, wake up and enjoy a huge meal that keeps you active, and burn fat overnight.

>>10490368
>""""organic"""" """""muscle"""""" milk """"""""protein shake"""""""
So much memeology screaming "overpriced marketing scam". Just drink regular skimmed milk fucking hell.

>>10490368
>muscle milk
enjoy your heavy metal poisoning, faggot

>>10490770
Fucking tall motherfucker. That weight seems fine.

>>10488648
drop down to 600 and see yourself struggling to eat after 7 days

>>10490532

>>10489586
useful post, saving this

>>10493343
Overpriced marketing? You bet. But skim milk has a tiny fraction of the protein of muscle milk. They aren't comporable beverages.

I'm done eating for the day and have some to spare. On a related note, what app do you use to track your calories/food?

>>10490452
>keto

This, OP. Here's why:

>>10491376
>gain them back by being in the same room as a grain of rice.

What you don't understand is that keto suppresses hunger. You simply don't feel hungry when on a near-zero-carbs diet, i.e., keto.

Months after starting on keto, I decided I really REALLY wanted a sugar-loaded drink. A few hours after I had it, I was absolutely suffering from how hungry I was. I hadn't felt that in months. It taught me the value of not cheating on keto.

Some people who have studied this stuff talk about how the carbohydrates cause the release of ghrelin and of course insulin. Fine, whatever the science behind it is, all I know is that I am eating one meal a day of about 1200 calories and not even noticing any hunger.

>>10489566
>>10489594
WHOLESOME

>>10488648
Just save your 1600 calories until right before bed and you’ll always have something to look forward to

>>10490532
>this entire comment
I suspect the reason so many Americans are unhealthy is due to poor nutritional education in schools and at home.

>>10488648
Eat smarter and drink more water. Fat macro makes you feel full more quickly. Other than that it's adjusting your biochemistry back down to normal levels and dealing with it. I'm fine with 2 scrambled eggs and a half cup of dry oats per day, pussy.

>>10488678
I'm 135 and 5'10", those 3 inches do not weigh 72 lbs

>>10493501
>>10490770
I'm 6'4 and 230 iktf. I look fine with my clothes on, but when the shirt comes off I have a little dough ion me. I quit drinking so i'm hoping i'll lose some weight from that.

>>10488648
dont cut this severe

>>10488648
Start lifting (no, I didn't read the thread)

>5'11"
>230 lbs
>"hehehheh just cut calories bro just b urself"
>okay.jpg
>download fitnesspal meme app
>put in my info
>told i need to be eating 1400 calories a day to lose 1 POUND EVERY TWO WEEKS

fuck this shit, fuck thermodynamics

>>10488648
>not living the sub-1k life
fatass

>>10494071
>5'11"
>230 lbs

>>10494071
That's a 600 calorie deficit based on 2k calorie needs. That's little over a pound a week, assuming you do no exercising.

>>10489507
I wish I could cut at 1600

>>10493903
Jesus Christ you fucking skelly that’s not normal

>>10494810
What? That's perfectly reasonable. I'm 5'9 and 130, and honestly sometimes I think I should shave off a couple pounds.

Is it healthy for me to be 6ft4 if I weigh 170 pounds on a good day?

>>10488648
Dont do this do yourself, if you are hungry then eat. Just have something low calorie like some crackers, pickles, or fruit; also water can be surprisingly filling when your stomach is empty. GL anon.

>>10488648
i'm water fasting. i shouldn't be here

>>10488648
Tfw my cap is 800 most days

>>10494961
>pickles
This
#1 low calorie snack

>>10489557
we all do. thank god the quality is taking a nosedive, makes it easier to leave after a short period of time and go on longer breaks.

>>10489586
>Ice has no calories
is this true? I see a lot of fat people eating it

>>10488648
I'm 6'0 and 135 pounds
I eat 3.5 -4k calories a day, my recommended intake is 2.5
Never been overweight, the most I've weighed was 137 pounds
I ate an entire pack of ham 2 personal pizzas 3 pb & j sandwiches, two grilled cheese sandwiches and one bowl of recess puffs filled to the brim yesterday

Thanks genetics

>>10495477
I'm 22 btw, I used to eat way worse when I was 16-18.
Also I usually eat less junk but I always eat in similar proportions.
I stress eat which is something I got from my mother and I have had horrible insomnia for my entire life so that probably had something to do with my eating habits.

>>10488673
Meth is much more cost efficient, plus when you lose all your teeth, eating will become a chore, not a hobby.

>>10488648
>eaten 870 or so calories today
>10 at night
>Fucking starving
I understand

>>10495477
How's your heart doing?

>>10495635
Low blood pressure runs in my family I usually have a heart rate of 120-140 or so which is cool bc sometimes it syncs up with music I listen to

I don't know if that's high or low or normal, all I know is I have low blood pressure and a low body temperature

Sometimes I go blind for a few moments after standing up or my legs ache so I have to get a fix of sodium to bring my blood pressure up before I start to feel sick
Never fainted btw

>>10494899
If you're a male that is not normal. You must look like an absolute skeleton

>>10495686
>If you're a male that is not normal. You must look like an absolute skeleton

>>10495697
At that weight I can literally pick you up and toss you around like a rag doll. Im 6'4 210lbs of muscle. If you are a man you should consider trying to look like one instead of a literal toothpick

>>10495686
Recommended weight for a man at that height is around 150 lbs.

>>10495697
Recommended weight for a man at that height is around 150 lbs.

>>10488807
I get that you're trying to make fun of OP...but 1600 is high for most women

>>10494810
that's normal...you're just used to everyone being fat

>>10496011
>>10494899
No it isnt

>>10496120
you one of those fags that thinks BMI lies? most men don't have enough muscle to skew it to unreliable

>>10493626
How much do you eat that you need a calculator to keep track of it all?

>>10494071
Dude I'm 5'9'' and 220 and my goal calories is 3200. What the hell is your activity level?

>>10489557

>"better" themselves
>bitches constantly while doing it

This is the problem. Oh boo hoo, it's hard to turn your life around after abusing yourself for years. Yes, we all know that shit. If someone wants to make a motivational thread, do that and I'm 100% on board. But otherwise fuck you and your pity party bait bullshit.

>>10489566
came to post this and you should throw in celery sticks and sour dill pickles

stop eating bread and sugar, instead eat actual food like meat and vegetables and you will be way less hungry during the day

>>10488648
Go Keto anon.
You can consume as many calories as you want but if you stick to Keto foods you'll lose weight.

>>10488648
>he isn't doing intermittent fasting
>laughingfitizens.png

>>10490532

>>10495410
lel, picturing a fatass crunching along on a huge block of ice right now.

Youre thinking of ice cream, which has tons of calories

>>10495477
I was like you until I was 29, then I started to gain and had to be more strict with my food intake, especially in periods where I dont work out much.

Enjoy it while it lasts

>>10488648
Eat protein instead. It sits in your stomach for a while. Coffee helps cravings too

>>10490487
just get piss drunk. you'll dehydrate yourself and wake up 5 pounds lighter the next morning. only downside is you now have a terrible hangover

Try some oolong tea if you're into tea. It's an appetite suppressant, just don't fuck it up with sugar.

>being a skelly/manlet


lmaooo, I maintain at 3100kcal

>>10488678
1200 is my limit. Being a short chubby woman is horrible.

>>10498067
False.

>>10488648
That's literally a kilogram of chicken breast.

Just eat that and you'll be stuffed. You'll also have more than enough protein to build muscle.

>>10489586
I just microwave frozen vegetable mix (peas. Carrots, corn) in water and add some seasoning. Quick soup. Makes me feel even more hungry though, cabbage soup also makes me feel hungry.

>>10495477
Try counting your calories every day. You probably don't eat as much as you think. Genetics doesn't override physics.

>>10498895
Just because it's a vegetable doesn't mean it's healthy. Look at the actual macromolecule ratio. "Vegetables" that are high in carbs like carrots, peas, and corn are not even real vegetables. You want broccoli and spinach and the like.

>>10498937
>carrots, peas, and corn are unhealthy

>>10498937
>carrots, peas, and corn aren't healthy

>>10498937
There is nothing wrong with carbs you fairy, you need the calories to give you energy for working out

>>10498951
>>10498953
>corn
>100 g
>365 calories
>74 g carb
>9 g protein
>4.7 g fat

Compare that to broccoli:

>100 g
>34 calories
>0.4 g fat
>7 g carb
>2.4 g protein

>>10498953
>>10498951

I think the faggot's point was that dark leafy green vegetables are healthiER. I.e. Kale, collard greens, mustard greens, spinach, etc. But that certainly doesn't make carrots, peas, or corn unhealthy.

>>10498977
>what is dietary diversity?
Forest for the trees, anon. Just because one food beats another when viewed through a very narrow lens doesn't mean it should be eliminated from your diet. Health comes from eating a wide variety of foods in moderate amounts, not sticking to one.

>>10499125
Literally mom advice. Sorry but nutrition isn’t some magical concept. It’s very simple biochemistry that’s been studied for centuries and some foods are just straight-up better than others. Corn is almost entirely sugar.

>>10499199
OH I THUNK IT WERE MAGIC, THINKS FUR CURRECTNG MEE

>>10498977
>what are micronutrients

>>10499199
Literally no doctor or health professional anywhere will recommend eliminating corn from your diet unless due to a pre-existing medical condition. Meanwhile, you call facts "mom advice" while talking out of your ass.

The irony...

>>10493903
i'm 5'9 and 180, you are just a dyel

>>10494071
you must be completely fucking sedentary lmao

>>10488807
Bruh, Im a woman and my calorie cap is like 1,100

>>10495654
i hope this is bait. that is sustained elevated heart rate and is bad, you should be on medication

>>10499300
>(((subsidized))) gmo corn is good for you 'cause our whores in congress said so
LMAO

>>10499349
I know that feeling. it fucking sucks.

>>10499371
>shit I have no more pseudoscience!
>time to ad hom!

>>10499385
I didnt mean to post that picture, but it is somewhat relevant. My birds eat a nice healthy diet.

>>10499300
Nobody said anything about eliminating it from your diet. I'm just really adamant about pointing out that some foods that people consider to be healthy really aren't. It's a misconception that all vegetables are good for you just because they're vegetables. Corn has more sugar in it than Coke of the same amount. Same with things like potatoes and onions. The original anon said he doesn't understand why, after eating these supposedly healthy foods, he gets hungry again so quickly. It's because they're high in glucose, which is a simple sugar that is broken down into energy very quickly and causes a massive spike in insulin. If you're trying to suppress hunger, eat foods that are high in volume, low in simple sugars, and have all of the macromolecules and minerals that are essential for growth.

>>10488673
Pretty much none, if ur only snorting x amount of grams u cant expect to gain more than that