/ck/ - Food & Cooking

It ain't pretty, but baking frozen chicken breasts on an aluminum-lined pan can get you your protein with minimal effort.
Sorry about the leg, what happened?

>>10452239
Kek! What happened?

>>10452239
Wow, it's almost like bar stools don't exist.

ramen (with frozen veggies)
oats
salads
>>10452245
eggs
omlette sammich
proton shakes
fruits

>>10452252
greek yogurt with fruit preserve

>>10452245
>>10452246
literally just tripped on the sidewalk. broke my ankle, but the more serious injury is to my right foot. gotta get an MRI and then possibly surgery. and yeah, just baked chicken breasts sounds like a good way to go, i could add spices or toss them with pesto, salsa, whatever.

>>10452252
these are good suggestions, thanks man

>>10452263
shit, yeah, greek yogurt would be good for protein and calcium, thanks

bad halloween costume OP

>>10452239
Did you fall off your fixie on your way to the organic market?

shut the fuck up you dumb microwave posters

>>10452266
>literally just tripped on the sidewalk
goodness

>>10452280
what the fuck is my alternative? please tell me if you know one. i cannot stand up long enough to cook.

>>10452294
Bro, just shake off posts like that, he doesn't give a shit whether or not you use a microwave, don't feed the trolls

>>10452245
I do this but with fresh ones. Roll up the sides to make sort of a ghetto roasting pan, butterfly them, put a small slab of butter on each, then add whatever seasonings you desire. Bake at 450 for about 45 minutes-1 hour, serve with microwave "baked" potatoes(make sure to fuckin boil those shits beforehand, makes a world of difference) as well as green beans. Perfect "fire and forget" food right fuckin there.

>>10452394
i've never microwaved potatoes before. couldn't i just stick the potato in the oven when i bake the chicken?

>>10452294
Camp stove, electric hotplate, or portable gas burner on a low table.

>>10452266
>but the more serious injury is to my right foot.
this is what i'm curious about tbqh

>>10452409
Probably the preferred way yes. I'm just an autistic retard that uses the microwave. If you're going down that route, get steam-in-the-bag veggies.

>>10452424
my orthopedist is worried about something called a lisfranc injury, which would destabilize the structural integrity of the mid-foot and arch and could lead to long-term permanent damage.

>>10452429
steam-in-the-bag veggies are already on my list, cause they're healthy and low calorie and shit and i've gotta watch what i eat cause i basically can't leave my house for like 6 weeks. ugh.

>>10452448
>my orthopedist is worried about something called a lisfranc injury
and this was discovered while tripping over your own feet on the sidewalk? you went to the hospital saying both of your ankles hurt?

>>10452476
well this is off topic, but i got both injuries by tripping on the sidewalk. my right foot, which i tripped on, folded (which is when the suspected lisfranc injury occurred.) as i was falling, i rolled my other ankle and in the process hairline fractured the tip of my fibula. i went to an urgent care center mainly for my foot, which hurt more, and was told i broke my ankle but nothing about the foot showed up on x-rays. a few days later i had a follow up appointment with an actual orthopedist, who confirmed the fracture but who was more concerned with the foot injury that the urgent care center glossed over.

>>10452490
god i where that were me

Post hands

>>10452239
You cook with your feet?

>>10452307
>just walk it off bro
rude

>>10452574
hilariously, i already sleep in a wrist brace for carpal tunnel syndrome and a thumb brace for gamekeeper's thumb. so literally all of my extremities are fucked right now.

>>10452662
You should get some calcium. Sucks bout your legs though, good luck.

>>10453267
thanks, man. i’ve already stocked up on calcium and vitamin supplements. gonna try to eat lots of protein and dark greens as well.

>>10452266

I had a similar situation last year when I suffered a plateau fracture of the tibia. Was still able to do very basic meals in the wheelchair in my narrow galley kitchen. Just get one of those grabby claw things and don't try to multitask too much.

>>10452239
You've still got arms faggot. Unless you're nigger killer miller

>>10452239
You look overweight. No wonder your ankle and your right foot receive so much damage. Your lower extremities have to support so much weight. You know what they say, the bigger they are the Harder They Fall.