/ck/ - Food & Cooking

your going to hell for gluttony.

>eat like shit
>feel like shit
>die shit

We all live the life we choose. It's called willpower, stop over eating or suffer the consequences.

>>10110633
Stop buying prepared foods all together. If you want something filling and good for you to ration, make a big pot of vegetable soup instead.
Losing weight is about cutting calories, keeping weight off is about building good habits.
>t. lost 85 lbs with soup and 30 minutes of exercise a day

>>10110633
I made a tray of brownies last night and ate the entire thing over the course of an hour.

omg op... get a hobbie or something

>>10110727
>>>10110633 (OP)
>Stop buying prepared foods all together. If you want something filling and good for you to ration, make a big pot of vegetable soup instead.
Prepared foods intentionally skimp on high calorie items like more meat, excessive cheese, and such. It's fine. Nothing wrong with stouffers, either. May I suggest you buy the eggplant next time for a few less carbs. It's just as tasty and comes in various sizes too, not just family size.

>Losing weight is about cutting calories, keeping weight off is about building good habits.
>>t. lost 85 lbs with soup and 30 minutes of exercise a day
Just cutting calories or only making homemade food doesn't give this guy any good habits advice. I would instead give him a suggestion of how to satiate cravings for tasty 2nds. OP, i would start ALL MEALS with an appetizer salad or cup of soup. This gives you a filling start to your main entree load of calories, and gives your brain the 20 minutes it needs to figure out you're full and no longer really need to eat more. You can keep soups down to 50-100cals, and many salad ideas can be only 50-150 ideas too. I love a marinated tomato salad, cucumber-onion salad, pepper strips and dip, or an indulgent dressing tossed on nearly calorie free greens. We're not talking salad bar creations here, just a time waster that has a lot of water in it. Mind trick.

>>10110768
This kind of fat logic.

I'm not eating until I'm thin

Been a week and I already lost 10 lbs

you now ive had this kind of shit before and i think it is better to plan every now and then some big binge of shit you like while the rest of the time you eat normally, instead of cracking like that.

at least in my experience it worked. some pleasure food that keeps my mind busy and expecting for a couple of weeks or so, and lets me eat healthy the rest of the time

>>10110826
Why don't you just eat a normal amount of food and get some exercise?

>>10110838
Every now and then I hog out at the Chinese buffet, but I make sure to be really physically active for the next few days after.

I didn't eat yesterday and broke down and ate 4 ounces of cheese today. Tomorrow i'll eat a dozen egg omelette and some more cheese.

I ate a Rodeo King with large fries and large coke icee

OP... i have done that very recently (January). no fucks given, I don't think

Why the fuck is binge eating so pleasurable? I am really good about working out but my god I can't stop bingeing.

>dozen egg omelette
shiet... may do that soon.

>>10110966
Same here, been in a cycle for the past few months of binging and fasting, trying to get "normal" but ultimately wasting time. I'm lifting weights so at least all the shit tons of meat and eggs I eat go to something. Ate a fuck load of black beans and bacon today and it ruled ass.

>>10110736
we all know that fe- wait no we dont youre disgusting

>>10110633
>12 days
LMAO who were you kidding? You were hoping for 3 days at best.

>>10110662

>eat light
>die unfulfilled

How do you fuck up this bad

>>10110662
>brew some coffee
>put in some stevia or sugar if you want
>add milk type of choice (or don't whatever)
>add 1-2 tsp extra virgin coconut oil (required)
It's just the right amount of caffeine and fat content to keep me going for half the day without feeling hungry. Lost around 18 lbs in 2 months drinking this and a bunch of tea every other day and counting my calories with one of those calorie counter apps. Bonus prize is that coconut oil is versatile as fuck and I've used it when pan frying chicken or steak and even used it as a moisturizer and it doesn't leave a greasy feeling on my skin (I do smell like a cookie afterwards though).

>>10110966
I don’t understand how you people eat like that. If I ate even half that much I’d probably puke. I hate being too full, it’s incredibly uncomfortable.

>>10110826
if this post is real please drink plenty of water and take some vitamins or you could develop serious vitamin deficiencies

>>10111340
I didn't eat for a month and now I have 2 grey hairs :(

>>10110966
>Why the fuck is binge eating so pleasurable?
Because humans spent the vast majority of their evolutionary history eating in a feast/famine style. Fasting has a wide range of proven health benefits and there's no downside to eating lots of food at once, as long as you don't do it at every meal. The idea that you'll die if you don't eat 3 meals a day, every day, is a very modern invention.

>>10110633
I ate so much I threw up yesterday.

>>10110768
>Prepared foods intentionally skimp on high calorie items like more meat, excessive cheese, and such.
Instead they are filled with excessive sugar and carbs, which are just as bad. No wonder you Americans are so fat if your knowledge of nutrition is this bad.

>>10110633
I've been steadily gaining about 5 pounds a month for the past year and a half and while it's kind of alarming I don't really care enough about myself to do anything about it; especially if said action involves giving up food in any capacity.

>>10113871
so you've gained 90 pounds? How fat are you? That's like half of what I weigh, I though I was getting fat because I gained 10 pounds but holy shit do you have me beat.

just got off work (graveyard shift), and i've already eaten 1500-2000 calories.

so tempted eat even more. LORD HELP ME.

>>10113880
Eat more, you wouldn't want to disappoint lord beetus would you?

>>10113929

set that picture as my desktop background. to remind me of the beetus monster i face.

and each day i fast is one arrow shot into its body.

if i can fast for 15 days, that'll be enough arrows to slay the beast.

>>10113877
6'6" 385

>>10110931
that's like 450 calories and that isn't bad if that's all you ate during the day. Cheese also makes you feel full. + no carbs
Also cheese and egg omelette is no carbs if you're using like 2 oz of cheese for that omelette the calories aren't bad if that's all you're eating during the entire day (bout 1200-1300)

>>10111350
I'm afraid you have three weeks to live.

keto is made for fatasses but somehow they can't stop eating carbs

>>10110966
Semi-related, but does anyone else ever get a bit [spoilerson/ck/lol]hard[/spoilerson/ck/lol] when they binge eat? I do it rarely, maybe once a month, but when I do I'm pretty much bound to get at least a semi. How fucked in the head am I?

>>10113877
>>10114059
I used to be pretty lanky, too. I was like 230 something my Sophmore year, but when I stopped playing sports in Senior year I just started ballooning out like crazy and never stopped. I gained like 30 pounds in my last year of highschool before I seemingly plateaued, but I guess recently my metabolisim has been slowing down and ive become more sedentary so I've just been getting bigger and bigger. I know its.not good for me but honestly I don't particularly care. I guess i just love food too much to live to 80. Dropping out of life, fat and happy, at 55 or so seems more fun anyway, you get to skip all those embarrassing senior years.

>>10110966
I'm going to confide in /ck/ something I've never told another living soul in my life. I have a eating fetish. Binge eating is both a gastronomic and sexual pleasure for me. For me a buffet is like a brothel. Where most people get a momentary sense of moderate satiation from a big filling meal, I get a raging erection. I don't know why I have this fetish, I don't know what exactly makes it appealing, but I'll be damned if it isn't one of.the strongest instinctual forces I've ever felt. The fundamental wants, food and sex, are such basic desires that they're almost beyond primal. When combined these desires become a force stronger than any sense of logic or reason my brain can possibly create.

Is it unhealthy? Yes. Is it self-destructive? You betcha. But God damn does it turn me on to sit back, stuffed to capacity, belly ready to burst, and then try to force myself to fit in a few more bites. The sensation of a heavy stomach compressing everything else in my abdomen only exacerbates the already racing sexual pleasure in my groin. For me, to eat, and to overeat, is to masturbate.

This behaviour has certainly had an effect on my waistline. Last time i checked my weight I was just shy of 290. I'm pretty sure I'm over 300 by now, although I'm too hesitant to actually check. Seeing as how insatiable my appetite has become, both through sexual desire and due to the basic want for food, I can say with confidence that I can't see myself getting smaller anytime soon. Is it a little scary? Yes. But in the long run what about life isn't? I may very well be walking down the spiral path of self destructive sexual desires but god damn if I'm not enjoying the journey. As >>10115739 said its probably better to die fat and happy at 55 then to have to slog through those shitty senior years anyway.

>>10115884
Yeah! Eat all those spring rolls and dumpligs for me too brotha!

>>10115884
This how I feel sometimes. Why not just binge and be disgusting and fat? I enjoy food and massive amounts of it, and we are all gonna die.

You should incorporate exercise into your routine too.

>>10115739
>Dropping out of life, fat and happy, at 55 or so seems more fun anyway
You aren't going to be happy my man, you are going to be fucking miserable for close to a decade before the fatness takes you away. I've seen multiple people eat themselves to death and once the medical problems start piling up it's constant suffering that continually gets worse until everything ends. But I don't know maybe you'll enjoy stuffing your face when every part of your body that you can still feel hurts and you haven't been able to catch your breath for five years.

/fit/ here: make ~100 gram protein shakes and drink that + water instead of eating anything for lunch, dinners and breakfasts should be small

I found this as the fastest way to cut. It works because the body has to work hard to break down and use proteins vs fats and reduces hunger immeasurably.

>>10110633
>ate entire box of cheez-it

I have 8 empty boxes over the course of a week, I have one more box. I am getting sick of eating them already.

Back to eating Chicken breast, broccoli, and brown rice.

>>10115739
>you get to skip all those embarrassing senior years.
no you just bring them forward

>>10110826
>>10111340
>>10110868
>>>/fit/fast
Check it out, been working for me

>>10117168
No, no, no dude. That's literally the last thing you want to do because fasting causes muscles to be used as fuel which make you weaker, a huge depletion in vitamins/minerals your body cannot produce and makes you more likely to binge eat.

cutting is where it's at.

>>10110826
Try keto. I actually lost 15lbs within 3 days. It was water weight, but still.

>>10110633
its not like you ate that entire tray and woke up next to a trap

>>10110768
>carbs have a lower calorie amount, gram by gram, than protein
>most people eat their recommended daily intake of protein
>you should have more carbs in your diet

Here's your (you).

>>10111258
This

I really didn't calorie count but black coffee is a really good appetite suppressant.

I just subbed meals with black coffee and rode my bike a lot and lost like 60 pounds

>>10117258
Protein and carbs have the same calories per gram. Fat has more calories per gram.

Protein: 4/g
Carbs: 4/g
Fat: 9/g

That said, you should really eat more fat than carbs.

>tfw cut 20kg but still have the mindset of a fatty
how many calories do athletes burn because I'm seriously considering becoming a rower or some shit to sustain my need to feed

>>10117293
Re-read the first line of my post.

>>10117331
Run forest, RUN!

>>10117336
I did, but it was wrong.

>>10110633
no worries you will work off those calories later r-right?

>>10117352
>10 miles isn't even a decent pizza
fuck
swimming it is, then

>>10117352
So I’m 300 lbs, do I just multiply these numbers by 2? I started doing 3 miles every other day

>>10117271
>but black coffee is a really good appetite suppressant.

Until a fatass like myself think it goes well with chocolate pastries.

Black coffee and chocolate cake is soooo good god damnit.

>>10113871
keep it up, fatass. you'll solve your problem in time.

>>10117471
No, running is not for you. You have to get to a healthy BMI first and cutting is the only way for you right now, see >>10117048

Your daily meal plan should looks something like this:
breakfast - single serving cereal bowl with milk ~500 cal
lunch - 4 cups 2% milk with protein powder mixed in + water ~500 cal~
dinner - small meal + water ~500 cal

Basically each day you will starve yourself of ~500 cal and retain lean muscle mass. You will healthily lose 5 pounds of fat each month.

>>10110633
I bought a family size (xl) pizza last night and ending up eating it all last night and today at lunch.

>>10110633
Try eating high protein and high fiber. Eat the same calories in spinach if you can

>tfw you can finally easily stop eating once you're no longer hungry, not just when you're duper full
Thank God, honestly. I feel like a fucking human being again.

>>10115654
Not going to be able to say that I do - for lack of a penis.
I get very turned on when binge eating, sometimes soaking wet, and I really have to go touch myself.
I'm a disgusting human being, I know.
But I can't help it.

>>10117197
Did you read anything at all in that thread? Or did you just assume you knew everything and post without thinking?

>>10119385
Post feminine benis, pls.

>>10115654
>>10115884
>>10119385
You weirdos aren't actually that weird. It's been documented that for some people overeating causes sexual pleasure due to the expanded stomach compressing and stimulating sexual organs in the lower abdomen. Apparently it's more common in women than men because they have a uterus and junk up in there. Doing this repeatedly causes your brain to associate overeating with sex and sexual pleasure, creating a simple Pavlovian response cycle making you want to overeat more. That combined with the fact that food and sex are the two most basic desires for virtually every animal make the relationship between the two actions extremely strong.

>>10115739
you don't just drop dead at 55 happy, you suffer through years or even decades of mounting medical problems before they all pile together to end you. My parents are in their 60's and are still very active, we go skiing every year in the Rockies, you won't even be able to stand by the time you hit your 40's and will be like a 90 year old when you hit 50.

>>10110736
I did the same. But with cookies. Also it took my two days because I feel asleep eating them.

>>10110633
>general

>>10111195
there is a lot of middle ground between "eating light" and eating an entire family sized tray of frozen lasagna

>>10119719
Thanks explaining anon.

>>10119719
I believe you, but do you have a source on that?