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/ck/ - Food & Cooking

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10057652 No.10057652 [Reply] [Original]

Trying to stick to a high protein low calorie diet (low carbs too) and it's hell. The best breakfast to achieve this would be eggs but god damn it I hate the taste of eggs on their own, they suck so much. Trying to avoid sauces. Any tips? Bacon is way too fatty, otherwise i'd add it straight away, same for cheese.

>> No.10057692

>>10057652
Add a significant amount of herbs chiles vegetables and hot sauces. There are enough varieties of each that you will have a near-limitless variety of combinations. Also change up the preparation...fried scrambled poached boiled baked etc.

>> No.10057695

>>10057652
1. Hot sauce or salsa
2. Cook salmon or tuna to complement your eggs. You can either buy fresh, frozen. Cook in a skillet or bake in the oven.
If you buy canned salmon, mix with crackers, egg, seasoning, and make hamburger patties out of it

>> No.10057758

>>10057652
>low calorie diet
Why? You can successfully starve to death bloating on proteins, google rabbit starvation

>> No.10057775

>>10057758
Soyrce?

>> No.10057777

Fry some mushrooms first and add a handful of baby spinach before you fold your omelette.

>> No.10057781

>>10057652
try soft boiled eggs. bring water to boil, plop your eggs in, lower flames and keep in the water for 5 minutes.

>> No.10057791

>>10057652
Speak to the French. They do make crepes the best and even have special pans for it.

>> No.10057797

>>10057758
That wouldn't be a problem with eggs though

>> No.10057914

>>10057652
skip breakfast and lunch and have a fucking LITTY PROTEIN DINNER.

I take 3 tablespoons of coconut oil, mix it with my coffee in the morning and im set for a good 10 hr with no food til dinner.

4 eggs and 1 cup wgg white, hot sauce on it after, and a fucking steak or salmon or fish. High fiber veggie or lack therof.

If you skimp on fiber and want only proteind and fats, i throw 5-7 Tablespoons of chia seeds into a cup of watwr and chug it down asap. That is the fibre requirement for good bowel movement depending on the quality of chia.

>t. 215 lb fat fuck now 160 after 3 months.

>> No.10058048

>>10057914
>oil
>eggs
how's your cholesterol big guy

>> No.10058068

>>10057914
Litty. Hey dr phil and oafra loves you.

>> No.10058084

>>10057914
You really come across as something out of a horrible magazine. Everything is generic fibre and protein for you. Will you be first for soylent green?

>> No.10058087

>>10057652
raw ground beef
a bit of soy
cottage cheese
black pepper

enjoy
oh and don't eat this if you live in a third world shithole

>> No.10058117

>>10058048
Read a book

>> No.10058245

I eat 4-6 eggs every morning with a fillet of salmon, 3-4 oz of pork sausage, ~1oz cheese with 1lbs fried potato hash that is my go to. My cholesterol is fine.

>> No.10058431
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10058431

>>10058048
>dietary cholesterol

>> No.10059771

>>10057775
>google rabbit starvation

>> No.10061504

>>10057652
If you hate eggs, they're not really the best breakfast you can get for the diet. Lean meat like pork loin or chicken/turkey tiddies, 'deenz or light dairy like quark or greek yoghurt are all good alternatives.

>> No.10062263

>>10057652
For eggs, salt, cayenne, white pepper, thyme. There's no better spice and herb combination for eggs