/ck/ - Food & Cooking

>>8942252
>you don't need to spend the day obsessing over micronutrients
Yes, exactly. Let me quote the sticky real quick:
>in general, most people do not need to heavily supplement these [micronutrients]
>Remember, they're called supplements for a reason. Researching and buying supplements is not something for beginners to concentrate on.

>There's practically no other advice in there about exercise.
There is a cardio section, but yes, I admit that's short. This is your only legitimate concern. Although, I would like to mention that adding other sports would make the sticky longer, and it's already way too taxing for you mentally.

>Super long chapters that are filled with bloat and do a very poor job of laying out the simple early steps or pointing you toward answers to smaller questions.
Just gonna have to disagree with you on that one. I find it to be very well constructed, never had a problem understanding it, and english isn't even my first language. Still, you can't just indiscriminately remove things, because what you don't find important, others might very much do.