/ck/ - Food & Cooking

>>11987199
>fruitarian is plant based
It's literally not. Freely is a fruitarian and eats like 20 bananas a day which is proven to be unhealthy, every normal vegan/plant based eater will tell you this. They eat only raw fruits/veggies and nothing else. Way to much fructose in that diet. A normal plant based diet is everything you normally eat but only without animal products. You should eat mostly carbs, like potatoes, rice, pasta, then vegetables mostly cruciferous like broccoli, kale, brussels sprout, and at the end of the pyramid fruit nuts & oils

it's that easy and it's proven that this makes you live a 100 y.o + without any heart disease 1-2 times fish a week is okay too. But all these retarded diets like Keto or Carnivore, fruitarianism etc are just exactly that, retarded diets.

Why do people always need to drift into fucking extremes?