/ck/ - Food & Cooking

After browsing this board for several months it has occurred to me that you retards are not just joking around and having fun, but that you actually do not know how to eat properly. Allow me to save your pitiful and most likely worthless lives.

Avoid non-organic foods and meats, and try to avoid organic meats that aren't grass fed if possible, but organic is still better than non-organic in all cases.

>hurrr durrr pesticides can't penetrate thick peels on fruits like oranges u faggot i'm not going to spend pennies extra on organic foods

well, the pesticides can and DO penetrate the soil which the roots of whatever fruit/veg feed from, therefore the fruit is contaminated by pesticides whether the peel can resist it or not.

Eat 4-8 times the "recommended" daily does of omega 3's. This is crucial. This alone will improve your health by MILESTONES since omega 3's balance the overconsumption of omega 6's and also reduce inflammation. Most health problems are caused by chronic inflammation. Yes you faggot, you are chronically inflamed.

Do not eat meat more than twice a day, and do not eat redmeat more than twice a week. Stick with organic air chilled chicken as your goto.

Eat rice or quinoa, do not eat gluten heavy foods like bread and pasta unless you wanna remain the fatass you currently are.

Incorporate powerful and healthy spices like tumeric and cayenne into your diet.

Probiotics and prebiotics are extremely important. Eat them as frequently and as often as you can, with every meal ideally. Drink Kombucha.

Lastly, your diet should be 70% vegan, and 100% organic if you can. If you can't afford it, stop being so retarded and make more money so you can.

lmao look at all this low class pleb unwordly faggots ITT.

Starfruits, dragon fruits, mangosteens, etc are AMAZING. It's just you've never had fresh, ripe ones because you are too poor to travel, and thus have to over pay for some shitty unripe fruit with chemicals sprayed all over them to keep them from rotting.

Mangosteen is one of the healthiest fruits on Earth, and possibly the most nutrition dense fruit with the most complex vitamin profile. I work in the entertainment business and celebrities eat almost exclusively asian fruits for their ability to delay aging.

Many eat papaya everyday, and get mangosteens imported regularly. The only high potency western fruits are berries, nothing else.

Fucking idiots.