/ck/ - Food & Cooking

>>	Anonymous Sat Apr 14 21:30:45 2018 No.10452364 [View] File: 86 KB, 732x549, IMG_8042.jpg [View same] [iqdb] [saucenao] [google] The musical fruit

Anonymous Mon Apr 2 14:19:03 2018 No.10390729 [View]
File: 69 KB, 732x549, AN574-Beans-732x549-thumb.jpg [View same] [iqdb] [saucenao] [google]

next budget meal? i got smashed beans and rice, with pasta ground beef and rice.
what should my last meal of the day be rounded out with? something more healthy than the garbo that im already eating

Anonymous Tue Jan 16 18:19:08 2018 No.9995513 [View]
File: 69 KB, 732x549, AN574-Beans-732x549-thumb.jpg [View same] [iqdb] [saucenao] [google]

>abundance of soluble fiber
>lower cholesterol and triglyceride level
>1/2 cup of beans provides 7 grams of protein
>keeps blood glucose stable
>keeps you full
>cheap as fuck

are beans, dare i say, /ourfood/?

>>	Anonymous Sat Jan 13 16:28:57 2018 No.9979504 [View] File: 69 KB, 732x549, AN574-Beans-732x549-thumb.jpg [View same] [iqdb] [saucenao] [google] I know they're nutritious but I've never cooked with them before. How do I into beans, /ck/?

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/ck/ - Food & Cooking

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