/ck/ - Food & Cooking

>>15024029
>>15019071
There is zero protein in her diet. Nothing listed here, maybe with the exception of spinach, should be eaten by a fat fuck.
Splenda is also discusting and has been found to not prevent diabetus due to metabolical fuckery with insulin reception. Just make a latte, which has naturally sweetnes in the milk - if you go full fat.

Breakfast:
Nothing, fat fucks should fast.

Snacks:
Non, fat your ghrelin levels will adopt within a couple days.

Lunch:
Fatty fish or some kind of fresh unprocessed meat, saisonal vegetables not boiled to death, small portion of starchy sides

Dinner:
Omelett with ham, tomatoes and feta with some buttered whole grain bread
Or plain greek yoghurt with some oatmeal and max 1-2TS of fresh frozen fruits. No added sugar, fat fuck.

More protein and fat makes you feel satisfied longer. Carbs spike insulin higher, the easier digestible the worse. Skip rice for that very same reason. Potatoes in small portions. Ideally stuff like buckwheat, turnips or whole grain.