/ck/ - Food & Cooking

>>19742357
I've lost 100 lbs.
CICO is absolutely the basis for a good diet, but not really "enough".

The biggest issue is that, for weight loss, how you feel is vital. If you eat junk food, you are gonna feel hungry and shitty.
There's also the issue of "calories out".

A meal high in refined carbs and low in protein will take less energy for your body to digest. So by eating stuff like vegetables, whole grains, lean meats, eggs, etc you actually burn MORE calories digesting the food.

Finally there is the issue of what mass you are losing. Starving yourself on empty calories and not exercising is liable to lead to some significant muscle loss. And there's nothng "fit" about being a low weight and still fat.

>>18807218
Not him but I suffer from a similar issue. In my opinion if you want to look good it's still possible.
You can usually not tell when someone is in clothes.
Idk I don't always cope super well ho estly