/ck/ - Food & Cooking

>>14452580
I'm in the exact same situation as you. I usually make meals like grilled chicken with seasoning/special sauce, baked potato or rice, veggies like grilled carrots with sauce, grilled broccoli or salad. I also add a light and fit yogurt as a sort of "dessert". Chicken seasonings can be like chicken w/ italian herbs , chicken w/ sriracha and honey and garlic. You can make a lot of different combinations but they all follow the same formula. As far as salad goes you can basically buy a premade bagged salad and use it for about 3 days. Chicken you can marinate in the fridge and cook it as the week goes on. I usually buy a whole pack of chicken breasts and marinate each separately in one day and then at night just put it in the oven and put together the lunchbox for him. Grilled veggies can keep for a bit and baked potatoes are incredibly easy as well. You can put the chicken, potatoes and veggies in the oven on the same pan and have a full meal for a bit too.

arbys has one of the best fast food chicken sandwiches and gyros AND sauces