/ck/ - Food & Cooking

As a 29 year old it really started to get bad within the last two years. While a lot of anons will say cut out all grain or all meat or all dairy or all fiber, I would argue you're better off cutting out 1 (one) singular food for a while. Something that you regularly eat. I found out that any pepper sets mine off. The hotter the worse the outcome including bloated bubble guts that last days. Though with the milder peppers like bell peppers it's just loose stool a couple times.
Binge drinking also sets it off