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/ck/ - Food & Cooking

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>> No.11350916 [View]
File: 292 KB, 783x682, theCARNIST-B12-DELUSION.jpg [View same] [iqdb] [saucenao] [google]
11350916

>>11350910
Vegans get their b12 from the same place as you.

>> No.10986696 [View]
File: 292 KB, 783x682, theCARNIST-B12-DELUSION.jpg [View same] [iqdb] [saucenao] [google]
10986696

>>10986627
Eat some rice and beans.
WA LA. Complete protein.
Soy: complete protein
Cook Seitan with soy sauce WA LA
Eat some bread with your hummus wa fucking la. Complete protein.
Quinoa: CP

As for b12 see pic.

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