/ck/ - Food & Cooking

>>16147196
once indigenous people get introduced to refined white flour and sugar it's all downhill from there. sad, many such cases

Was he right? His promoted dietary/life guidelines

Whole, unprocessed foods.
Bbeef, lamb, game, organ meats, poultry and eggs from pasture-fed animals.
Wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters.
Full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses and fresh and sour cream.
Animal fats, such as lard, tallow, egg yolks, cream and butter liberally.
Only traditional vegetable oils—extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and the tropical oils—coconut oil, palm oil and palm kernel oil.
Cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.
Fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter.
Whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients.
Enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
Homemade stocks from the bones of pastured chicken, beef and lamb fed non-GMO feed, and wild fish, and use liberally in soups, stews, gravies and sauces.
Filtered water for cooking and drinking.
Unrefined salt and a variety of herbs and spices for food interest and appetite stimulation.
DIY salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil.
Traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice (sold as Rapadura) and stevia powder.
Only unpasteurized wine or beer in strict moderation with meals.
Only stainless steel, cast iron, glass or good quality enamel.
Only natural, food-based supplements.
Plenty of sleep, exercise and natural light.
Positive thoughts and practice forgiveness.