/ck/ - Food & Cooking

>>6305907
you picked a poor example with potatoes... while a healthy balanced diet (plant based or omnivorous) should obviously contain more diversity than 1500 kcal/day of potatoes, potatoes do contain all of the essential amino acids, assuming you're eating the skin. while potatoes are not very protein dense, pointing to them as a poor source of protein quality shows a lack of research on the subject.

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