/ck/ - Food & Cooking

to make it simple for the last year I've been dealing with bad acid reflux and after test s dob label it as ibs. I'm on acid reduce meds. due to ethical reasons i would like to switch to a vegan diet.
atm, I'm sorta vegan since I can't drink regular milk(drink almond instead) and lots of rice and sweet potatoes. the only issue is that I've read vegans get their proteins from soy, beans, and lentils. unfortunately, all those give me either bloody stool or heartburn. even with me taking digestive enzymes and prevacid. for protein, i eat turkey slices, tuna, grilled chicken, and eggs.
is there another way I can go vegan but still get some protein in my diet? I know about nuts. but I already eat those and don't want my fat intake to be higher.

>>7683229
You know what's even worse?

Them europeans that put mayonnaise on their fries.