/ck/ - Food & Cooking

>>9091782
>I don't feel better. I don't eat better.
I can guarantee that your arterial thickness, blood pressure, cholesterol levels, C-reactive Protein levels (inflammation marker), fiber intake, stomach microbiome, etc are all vastly better than non-vegan diets unless you are still using a lot of veggie oil to cook with and eating lots of processed vegan food like oreos/vegenaise. If you don't already you should be taking a vitamin D & B12 supplement, vegan or not.
https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/
>It's not cheaper.
You're doing it wrong in that case, maybe buying lots of processed vegan meat/dairy substitutes like MorningStar or Daiya. There is no way that per oz fresh whole produce like onions/carrots/celery/cabbage is as or more expensive than good grade cuts of meat, and that's without considering flash frozen vegetables and dry beans/rice or potatoes/whole grain pasta.
>Animals still suffer.
You are part of the solution in reducing demand. At least when you think about slaughterhouses and their ecological and ethical issues you can sleep knowing blood isn't on your hands
>Might aswell eat a steak now and then.
I'd rather splurge on a tin of saffron instead.