/ck/ - Food & Cooking

>>	Anonymous Sat Apr 21 04:54:10 2018 No.10485623 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] >>10478723

Anonymous Sat Apr 14 08:55:50 2018 No.10449484 [DELETED]

[View]
File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google]

>>10449463
imo a raw vegan diet isn't ideal but you could probably make it work. Just use cronometer to make sure you're hitting all your nutrient requirements, see example (I like to eat a large volume of cooked food)

if anyone wants detailed advice join the vegan discord

discord
.gg/hVzpwmw

>>	Anonymous Sat Apr 7 11:46:31 2018 No.10415551 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] >>10415544 wrong, vegans put a lot of effort into making sure their nutrition is on point

>>	Anonymous Sat Apr 7 11:37:50 2018 No.10415515 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] >>10415498 lol

>>	Anonymous Wed Apr 4 02:58:09 2018 No.10398817 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] >>10398797 it is not hard to get enough iron as a vegan

>>	Anonymous Wed Apr 4 02:37:46 2018 No.10398765 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] >>10398594 we know exactly where our nutrition comes from

>>	Anonymous Mon Apr 2 08:53:27 2018 No.10389698 [View] File: 339 KB, 924x2274, VeganDiet.png [View same] [iqdb] [saucenao] [google] how do I spice up my diet /ck/? atm it's structured to hit all my nutrient targets, so i want some meals that I can make from similar ingredients

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/ck/ - Food & Cooking

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