/ck/ - Food & Cooking

>>7153262
LOL well, a couple things, and let me be honest- the reason i want you to eat all those veggies is because it will fill you up and you wont be able to keep up with it. thats the point. What it coaches you to do in a sustainable way is answering the call of nutrition in a way your body needs. if you arent getting the right amount of calories, you will be tired and lose weight and be hungry. you will eat more food then. You can be rail skinny and healthy and still eat two pounds of food a day.

moving is key. get a jump rope, seriously, its 8$ on amazon, go order it right now. mix it up and do whatever is fun.

i promise you that if you lifted weights every day for the next three years you wont get visible muscles. you will get some curves. The picture attached is what two years of lifting weights does to most women. trust me, thats very sexy.