/ck/ - Food & Cooking

>>5917753

Ketosis is the body's starvation response. By nature of what ketones are, ketosis is the least efficient form of energy metabolism.

Here's some resources to help you understand the dangers of ketogenic diets

http://plantpositive.com/the-ketogenic-advantage-nusi-g

http://www.atkinsexposed.org/pdf/atkins-exposed.pdf

>Does anyone on /ck/ actually knows something about nutrition?

Yes

>Im currently cutting (=dieting to lose weight) and doing the keto diet

First of all, don't do that

>Was wondering how to switch back to carbs without putting on fat (through high insulin sensitivity).

By not eating junk food. Eat complex carbohydrates, fiber rich foods. The same foods you ought to have been eating while you were cutting in the first place.

>>5681570

>it works for people

Long-term results have never been favorable for these fad diets

https://www.youtube.com/watch?v=2zVxA6yipv4

And of course, short-term weight loss shouldn't be the only reason to go on a diet

>>5645581

>Have you never wondered why obligate carnivores can prosper from an entirely carnivorous diet? Humans digestion is pretty damn similar to canid and felid digestion

So why is it that no animal in nature lives in a ketogenic state? Even polar bears have evolved to avoid ketosis

>>5602129

Why do you think you'll lose more fat with a ketogenic diet?

>>5602146

Problem is the body's designed to run on carbohydrates

>>5592868

Losing weight and lifting weights tends to improve your bloodwork in the short term. There's no reason to think that depleting your muscles of glycogen has been beneficial for your lifts though, that's like saying "my car runs a lot better now that I pour apple juice in the fuel tank instead of gasoline"

Why are you seen keen on avoiding your body's preferred energy source? Your training is going to be shit