/ck/ - Food & Cooking

>>11118966
What you mean is "Cut all grains and sugars, and incorporate more full fat less pasteurized dairy."

>>11119048
Only when raw and the benefits to onions are primarily digestive.

>>11119411
Yes alcohol is a short term solution.

>>11119470
Too many apple seeds and most fruit pits will destroy your kidneys, as they have high levels of arsenic. Do not eat cherry pits. Do not eat large amounts of apple seeds.

>>11119680
Neither should ever be ingested.

>>11119754
A very commonly known inciter for anxiety. Cut all stimulants if you have anxiousness issues.

>>11119766
You make the best argument for such medications uses, but the issue is that we aren't (I'm not anyway) talking about people with outstanding severe health problems. Im talking about base levels of heightened anxiety and depression. The OP was vague as fuck, and a plethora of people are on these medications which do destroy your identity and ability to think properly while you are on them. The issue is then that people on them will choose to just blindly remain on them as the problems in their lives causing these feelings increase. Alternatively, most vegans are deficient in proteins and fats, which has proven scientific correlation to mental disorders like anxiety and schizophrenia. Therefore, a diet change is better than a pill as it corrects the underlying issue. Doctors make less money if they do that, so they often choose not to. All health starts with nutrition.

>>11120074
I dont know about magnesium but yes, chamomile tea is great.

>>11120289
They are absolutely addictive and this has been proven. Your body can become so reliant on them that you will die if you stop taking them. This is a not debatable fact.

Basically OP I have pointed to the good advice for you in this thread and have little more to offer. Cheers. As I said to the cancer survivor, diet and nutrition is where everything begins and ends, barring outside physical harm and genetic defects.