/ck/ - Food & Cooking

>>17123721
You need to optimize the foods you select in terms of amount of calories required to be satiated. The less satiating the food, the better. You can see in the chart that different food items, despite having equal caloric content, cause different degrees of fullness in people. The least satiating food item is croissant. Cake, donuts, chocolate, and salted peanuts are all strong contenders as well. Avoid potatoes because of how satiating they are.

>>16871162
Potatoes. They may not be high in protein but are filling as fuck so you won't want to eat anything for the rest of the day, especially if they were refrigerated and then reheated. Oatmeal is good too.

Recently I learned about satiety index and fullness factor of foods. Why don't more people talk about it? Just eat foods that satiate you more per calorie (protein-rich foods and fibrous carbs) and cut oil and butter. CICO

I actually went three weeks on nothing but hard salami and peanut butter, so it's definitely possible.
Eggs are pretty good when you're on a budget, in terms of sustenance.
Eggs, potatoes, beans. Rice is good in terms of price but it won't make you feel as full as boiled potatoes.

Read more about pic related and I'm sure you'll find what you need to know.