/ck/ - Food & Cooking

>>18832469
i feel your pain because i had to follow the FODMaP diet for a few years which was very restrictive. i had to avoid all grains like you as well as anything that contained oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates. very exhausting.

>"fiber is good for you and your gut"
>have bad gut
>look up FODMAP list of foods that can cause bloating and leaky gut
>most of the "fiber good" foods are there
what the fuck is up with this anyway? how am i supposed to get the "benefits" of fiber when it doesn't digest well at all, in the end making me bloated? (and by the way, picrelated isn't even a full list, I had worst shits of my life from oats and rye because they are high in oligosaccharides)