/ck/ - Food & Cooking

>>19248350
One meal a day works because you have something solid to peg your discipline to.
>Oh I'll just eat less
>Oh I'll just eat healthier
these are rules that are too easy to bend or break.
>I'll eat this ice cream today but I'll eat less the next meal :)
only works so often before you just say fuck it. One meal a day is easier to stick to because it's such a hard rule and if you're overweight it's unlikely that you'll eat more calories than you burn unless you're just guzzling milkshakes.
you should still exercise and try to eat healthier but sticking to a solid meal schedule (1/day, perhaps fast for 2 days every now and then) is a good starting point. I love unhealthy food and have shitty discipline but even I was able to lose a bunch of weight by doing omad.