/ck/ - Food & Cooking

>>15624068
It's one of the only ways they can get Vitamin B12, which is an essential vitamin

Normal people get it from meat, dairy, eggs

>>15609579
Why do vegans eat such an unhealthy diet?

>Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system.
>Most omnivorous people in developed countries obtain enough vitamin B12 from consuming animal-sourced foods, including meat, fish, fowl, milk and eggs.

I know that vegans can take B12 supplements or eat B12-fortified foods, but the NATURAL source of B12 is from animal products - meat, milk, and eggs.