/ck/ - Food & Cooking

/fit/ here, count your calories. What you looks like physically is about 80% diet and 20% exercise, fuck that idiot who said you won't make any impact without exercise. You should exercise because it's good for you, but he was uninformed. Keep carbs low and lean proteins and fibrous vegetables high, or do whatever as long as you're at a caloric deficit and you'll lose weight. You're gonna make it brah.

There, now fuck off