/ck/ - Food & Cooking

>>20348142
There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats (especially linoleic acid) found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

>>20020504
There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

>>20011196
There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.
>>19903839
Read the vanderbilt.edu link in this post.

>>19899015
There is no robust data suggesting saturated fat causes atherosclerosis:
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
What causes atherosclerosis is, instead, oxidized LDL cholesterol, which you get by eating oxidized fats, meaning the polyunsaturated fats found in common vegetable oils such as soybean oil which are literally rancid by the time you purchase them due to the high heat used in the process of making them:
https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k
Saturated fat was the primary fat source for humans for thousands of years, yet heart disease was almost unheard of until humans started eating vegetable oils.

https://www.nytimes.com/2013/12/17/health/a-lifelong-fight-against-trans-fat.html
https://academic.oup.com/eurjpc/article-abstract/29/18/2312/6691821
https://pubmed.ncbi.nlm.nih.gov/31841151/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://bmjopen.bmj.com/content/4/4/e004487
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf
https://www.youtube.com/watch?v=rQmqVVmMB3k

https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf

>>19815699
https://www.vanderbilt.edu/olli/class-materials/Nutrition_Immunity_Spr21_Session4.pdf explains it pretty well (just skip first part on gluten - majority of the pdf is about dietary oils).
tl;dr: Seed oils high in polyunsaturated fat = oxidized LDL cholesterol = clogged arteries
Food fried in seed oils high in polyunsaturated fat is especially problematic because the oils oxidize when exposed to high heat. Oxidized polyunsaturated fat = oxidized LDL cholesterol.
All seed oils aren't bad. Seed oils high in polyunsaturated fat exposed to heat = really bad.
There is some evidence that the polyunsaturated fat in seed oils can oxidize after being ingested, though.