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/ck/ - Food & Cooking

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>> No.14342099 [View]
File: 84 KB, 454x340, 04c65d4ed146029be9d06d0aa3cf9299.png [View same] [iqdb] [saucenao] [google]
14342099

>>14340514
I use this template
1/2 plate of vegetables
1/4 plate of proteins
1/4 plate of carbohydrate (whole grains are better)
If I'm still hungry at the end of the meal, I'll add a fruit and/or dairy product like yogurt or cheese or something

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