/ck/ - Food & Cooking

>>20172115
At my poorest my daily meal was two chicken leg quarters stripped of its meat, mixed into a stick of cream cheese (Great Value brand), and a bag of steamed spinach. Think the total cost came out to less than $3. It covered a good range of micro and macro nutrients but what I didn't know is that spinach is high in oxalate and it's bad for your bones to eat that much every day for a long period of time.