/ck/ - Food & Cooking

>>10061757
I don't know about 4K, but I am overweight and do eat too much. I'm not gaining weight, but I've been about 230 for the past 5 or so years.

In an average day I might get lunch out:
>2x mcdouble - 760
>diet coke - 0
and dinner out:
>big mac - 540
>med fries - 340
>diet coke - 0
both of those meals together totals 1640 kcal, but then I also typically have a snack - usually chips or wafers, which might add another 300 on a good day, or 800 on a bad one.

For me it comes down to being lazy and burnt out, I just cannot bring myself to cook so I rely on relatively expensive and unhealthy, but filling and tasty.