/ck/ - Food & Cooking

>>10932997
>Pea protein is about 9% leucine by weight, which is fantastic for muscle building purposes (whey, for example, is 10 to 11% leucine by weight), and contains significant amounts of most other essential amino acids as well.

>This is one of the reasons why research shows that people can gain just as much muscle with a pea protein supplement as with a whey powder. >Pea protein also digests slowly, which makes it perfect for taking before you go to bed, and which may also make it better for improving body composition over time than faster-digesting options like whey.

>Specifically, there’s evidence that slower-digesting proteins are better for muscle growth over the long term due to how your body’s muscle-building machinery processes amino acids into muscle tissue.

>Pea protein’s amino acid profile is lacking in one regard: it’s low in methionine.

>Practically speaking, this isn’t an issue because methionine is abundant in many other foods that people generally like to eat, like chicken, oats, and eggs.

Get fucked faggot. I'll be enjoying my gains, my meats, and my pea milk, and your broscience won't stop me.

>>10100294

>>9994579
Your posts are so similar it's hard to tell. Hey, didn't you say you were done replying to me? Or was that another another person?
>>9994584
>the person telling the other person to experiment and find ways of recreating food is the "obtuse limited manchild", not the one who can't recreate simple street fare or get authentic ingredients shipped to him over the internet, something nearly all of /ck/ is capable of doing