/ck/ - Food & Cooking

>>14100255
>One balding lunatic doesn't undo the real negative effects of eating bread everyday. It's as bad as eating cake or donuts everyday; you're effectively injecting sugar into your bloodstream every day.
hate to derail the thread so this is a sage post but brother, your body loves glucose and plain bread is all starch so it is all glucose and very healthy. you can eat as much bread as you want, but do not eat fat with bread! It is the fat that is unhealthy, bread is life, bread is good
All hail bread!

>>10269084
>My food cravings often feel like hunger, even when I've eaten so recently that it couldn't be hunger.
-triglycerides in the blood stimulate hunger.
-Fat and fructose boost triglyceride levels in blood.
-Therefore, avoid fat and fructose!
-Eat complex carbs with plenty of fiber. Glucose is great for you! Avoid fat, sugary fruit and sugar completely. Eat non fat dairy for protein and other nutrients. Whole wheat breads and beans are my complex carb of choice.

>>9455584
>Get a better palette you manchild
no, you

throw out rice, eat bread.

i'm never giving this up.