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/ck/ - Food & Cooking

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>> No.8201163 [View]
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8201163

>700 calories a day

Unless you're middle aged and in decent shape, you're not gonna make it.

Just go learn about TDEE, cutting, and watch what you eat.

Being 6ft 2in at age 19, you should be able to eat at least 2,000 to be maintain a decent weight.

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