/ck/ - Food & Cooking

>>14673479

>ketard

no, nigger. i ate a 1/3 of a pack of oreos in one sitting last night after eating a beef stew with potatoes and flour roux.

>your body runs on sugar

yes. when you're in ketosis, your liver is able to convert fats into sugar. keto is bad for your liver and makes your hair fall out, but for some people with certain conditions, it's a good diet under medical supervision.

anyway, my special friend, sugar is 4 calories per gram meaning you need to eat a lot more of it for the same feeling of satiety. twice as much by weight, as a matter of fact. mono/polysaccharides as well as refined flour is easily broken down to glucose/sucrose and absorbed by the body and into the blood stream. this spikes your blood sugar, and then your sugar crashes, making you HUNGRY AGAIN.

fats and complex, low glycemic index carbs require more complicated bodily processes to break down into forms suitable for the blood stream thus making fats and low GI carbs sources of slow-releasing energy. this means your blood sugar raises incrementally (no spike) and lowers incrementally (no crash) over a longer period of time.

tl:dr, fats will keep you full longer and won't give you type 2 diabetes.

and which snack food? chips? chips are absolute carb and salt bombs that are also loaded with hydrogenated oils and trans fats. they are SCIENTIFICALLY designed to be as delicious as possible which is why people can crush snack food.

you're so fucking stupid and i hate you so god damn much i am actually getting mad over here

>>12412846

>its been almost a ryan

yeah, wow. where does the phil go? almost one whole ryan since the stroke.. hard to believe.

>>12200254

>western civilization isn't a white invention

okay. you faggots are so lazy, you just rehash pre-made memes that were invented to denigrate you and your sub 80 IQ ilk and attempt to use them against the people who invented them. are you truly as stupid as i believe or just lazy?

>>12115187

what'd you do, you complete sperg?

>>11264467

did you watch the whole 45 minutes? there was literally one SMALL quip about the clintons.

i feel really bad for the guy. he's having his life DESTROYED by unfounded, unsubstantiated claims and it was all a political hit job. they were sitting on that first claim til they knew he would pass the first hearing, then they dropped it.

it's really gross. what's hilarious is that the fucking guy they go after with fake rape claims has 28 years worth of month to month calendars to back his whereabouts up.

any further claims just vindicate him at this point.. liberals are losing their fucking shit and it would be hilarious if it wasn't also terrifying that these people pull weight.

>>10917513

you need a couple pounds of bones, you retard. preferably the carcasses.

>>10917533

retard

>>10917603

FUCKING retard. stock has nothing to do with "breaking down proteins". it's about extracting the gelatin/collagen/flavor from bones and connective tissue mainly

>>10917618

fucking dipshit retard

>boillon cubes are the same as a regular stock

god dammit fuck you guys

>>10433828
Calling that thing a person is a stretch.

They're always afte' me Lucky Cherms.