/ck/ - Food & Cooking

35m 5'11 was 245 posted in here few weeks back, had been drinking beers every day for the last 10 years somewhere between 8-12 per night 5,500-7,000 calories a week easy. today is day 21 without a drink now weighing 236.. my main reason for doing this was for my mental health as I have depression and anxiety and feel overall worthless, and was hoping to slim down considerably as a added bonus... to be honest im feeling just as worthless and sad as ever and 9 pounds doesn't seem like significant loss for someone who has had 16,000 or more less calories than usual... any one been here? what should i expect on what kind of time line?

Posted a week or so ago 35m 5'11 was 245 drinking 8-12 beers a night 7 days a week, haven't had a drink in 13 days now appear to be down around 4-5 pounds just wondering if anyone had any diet suggestions to help boost this weight loss and feel better, typically only eat twice a day lunch and dinner most of the time lunch is just some peanut butter crackers or similar.., haven't eaten anything yet today as everything just sounds disgusting. what to eat when for best results?

>>7833145
why u mixing so many different brands of shit....that would make me sick just pick one and stick it out

3.25 days sober

I quit beer and cigarettes cold turkey, previously I was having 6-10 beers a night 7 days a week for the last 5 years and around a pack of smokes a day...I really fucking want some of both, having trouble sleeping at night and am irritable, but im determined...how are you anons holding up?