/ck/ - Food & Cooking

One of the most filling foods is beef jerky. They pack ~30 grams of protein per 3 oz bags but you only consume around 240 calories. This is a perfect "hack" to losing weight. Eat an entire 3 oz package in the morning and feel full as fuck and end up eating less for lunch and dinner.

Proteins have a higher priority over calories. Your body will bitch about not having enough proteins than not having enough calories. This is why beef jerky makes you feel so god damn "full" despite the tiny package of food.

Just make sure to drink plenty of water, beef jerky is packed with salt. The only other bad thing about beef jerky is the price, ~$7 per 3 oz bag is a pretty steep price for a simple breakfast.