/ck/ - Food & Cooking

Forever eradicate one ingredient in all its forms, and bring the culinary world to its knees.

Which one do you pick, Chef Evil?

I like to eat fairly healthy, lots of veg, fish and other lean/plant based protein, low sugar, whole foods, ect. Though one thing I'm having a lot of trouble with is limiting the amount of salt in my diet. It's seems that anything packaged is just loaded with salt and it plays a big part in seasoning food. I'd like to consume less of it, but I'm not sure how to cook solid food without using it or using ingredients with a high sodium content. Do you guys have this problem? Are there alternatives? Or is my only option to suck it up and eat less tasty food?