/ck/ - Food & Cooking

Back in highschool I used to cook myself some white rice and add nuts, peanuts and cranberries.

>wanting to eat some boring curry-flavoured soup just because it appeared in your chinese cartoons

I cant remember if i started watching this guy before i saw him on /ck/ or not. its actually kind of annoying

>>7118257
You would most importantly need to tweak the macronutrient ratio. So let's replace white flour with whole wheat flour, cut back on sugar and replace it with molasses for some extra nutrients and replace some of the butter with whole milk. Suppose we make a cookie dough with the following: 350 g whole wheat flour, 110 g whole milk, 60 g molasses, 80 g butter and 5 g salt. When baked this should make about 500 g of cookies, or 33 cookies for 15 g each. In total they would contain 2002 calories (100% of daily value), 302 g carbohydrates (101%), 50 g protein (100%), 77 g fat (119%) and 6.2 g salt (101%).

You would also be getting plenty of magnesium (159% of RDA), phosphorus (140%), thiamin (123%), vitamin B6 (112%) and a good amount of niacin (90%) and iron (86%), but the rest of your micronutrients you would have to get elsewhere. These cookies would still contain practically no vitamin C, which I think is the one whose deficiency gives symptoms the earliest. You could potentially crush multi-vitamin tablets into a powder and mix them with the cookies, though I don't know if the vitamins would survive the baking.

Maybe we could get /fit/ to fine tune the recipe and get someone to live on 33 cookies per day for a year.

>>6793623
But it is.

>Some people can't afford to eat healthily

This idea is bullshit right? I keep hearing it but it doesn't make any sense to me. I can understand being really stressed or busy and not having the inclination but it's not any cheaper to eat unhealthily.