/ck/ - Food & Cooking

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Croton lechleri.
•Powdered caffeine.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Etc., such as essential oils, and vs. alcohol and lipid extracts].

>>15000912
A). Protein is the second most abundant item in the body (to water).
B). Muscles, obviously, aren't made from "calories", but specific nutrients and timing, similarly which is also a ~huge other aspect of "essential nutrients" and other stimulation.

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Croton lechleri.
•Powdered caffeine.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Etc., such as essential oils, and vs. alcohol and lipid extracts].

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Croton lechleri.
•Powdered caffeine.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Etc., such as essential oils, and vs. alcohol and lipid extracts].

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Croton lechleri.
•Powdered caffeine.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Etc., such as essential oils, and vs. alcohol and lipid extracts].

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Croton lechleri.
•Powdered caffeine.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Etc., such as essential oils, and vs. alcohol and lipid extracts].

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Croton lechleri.
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•Powdered caffeine.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Other, such as essential oils, and vs. alcohol and lipid extracts].

--Some More-Specific Sorts and Sourcing (Legal via US RFRA, and States With)--
•"Essential nutrients".
•Croton lechleri.
•Astaxanthin; "natural" supposedly only being some 1% of markets.
•Ethanol; for consumption; Everclear seems sweetened, and keto is really beneficial.
•Powdered caffeine.
•B. caapi.
•P. viridis / specifics on what constituents are relevant, such as DMT.
•Yohimbe.
•Kava.
•Coffee; especially "breakfast blends" / goes well with sweet; "non-detectable" acrylamide -- maybe your personal method of roasting.
•Cheesemaking; measurements of what ingredients for different consistencies, especially "Deli White American".
•Herbs; oils; effects.
•Vegetables; top options for benefits, such as arugula and garlic.
•Fruits; maybe extracts / dried.
•Fungi and other niches; usages; optimizations; homemade / pricing; distilling; extracting.
•Other chemistry; necessities; derivatives..
•[Other, such as essential oils, and vs. alcohol and lipid extracts].

>>14761010

>>14756439
>[Not a specific inquiry -- and is ludicrous because of how simple the words are].

>>14756450
It's not specific.

>>14703846

>>14703106

Making fundamental recipes -- frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, etc. -- is really simple (even cold) amongst casein, whey, stevia, cocoa / cacao, coffee, egg(s)..

•Casein
>frothy
>savory-esque
>fluffy / pillowy
>powdery
•Whey
>crumbly
>cakey
>creamy
>sticky
•Stevia
>There are only-sweet (-esque; sometimes the plain powders are hinting of bitter until mixed with other powders, even, or especially in water and oil before other ingredients, is very sweet and flavorous) iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has benefits to glucose and insulin blood metrics.
>Results with *much* more satiation derived from both meals and food-preparation.
•There are huge benefits to replacing carbs with protein.
>Hypoglycemia produces greater appetites, flavors, and sensations.
>Chemical benefits, such as GH, reduced DHT, (even thusly) increased T, and ghrelin (which has huge effects and correlatives unto energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, et al., hungers even being required for rewards from alcohol and palatable foods.

>>14632653
Optimizations are varied and deep. All vitamins and minerals, substrates of specific molecules, sorts and timings, correlations of hormones (and to physiological statuses)..

Full nutrition is a rarity amongst diets. Some examples are vitamin C (because amounts from food simply aren't anywhere near what even small animals are biosynthesizing from sugar), omega 3 (because the options are approximately "flaxseed" -- purported phytoestrogens being lignans: carbs, oils being fats), protein quality and availability..

>[Being thin].
>Prioritizing hypoglycemia (only having high-insulinogenics near intense physical activity).
>Whey; casein, which had way better metrics of FLs and LGs.
>Essential nutrients.

>[Supplements].
>Ascorbic acid (grams; produces oxalate, so magnesium, such as hydroxide).
>Garlic.

1/?

>>14527936

>>13363445

>>13339313
Figuratively, it's still moot,
A). Because "full nutrition" is such a rarity amongst diets (some 1%), those conditions are plausibly only there as such, with or without cannabis.
B). Other negative effects are also derivative of this – affected mental and visual clarity, from potassium .. et al. Even scholarly media is rarely controlling for nutriments.

>>13339320
>[Not sourced].

>>13339460
"Alcoholism" is a ludicrous suggestion .. I'm OK drinking sips through the day, or not having it at all. Yes, there being an exception disproves some alcoholic physiological determinism – specifically evidencing the benefits of actually getting proper nutrients.

>>13257719
"Full nutrition" is such a rarity amongst diets (some 1%) and scholarly articles that such correlations are plausibly minimalistic.

Also, such few really powerful ORAC compounds are even existent – proper examples being Sangre de Grado and astaxanthin.

>>13257719
"Full nutrition" is such a rarity amongst diets (some 1%) and scholarly articles that such correlations are plausibly minimalistic.

Also, such few really powerful ORAC compounds are even existent – proper examples being Sangre de Grado and astaxanthin.

>>13178456
>>13178463
Full nutrition, which is really rare amongst diets (some 1%) and scholarly articles ..

Maybe that's an obvious – "being full", but furthermore is that experiencing various substrates (macros; micros; protein vs. fat deficits, especially omega 3; proper antioxidants; metabolites of cellular energy, and neurochemicals) makes for a really simple understanding of specific hungers.

Responses such as >>13178500 are ~stupid. Fasting is surpassed by nutrient availability and (insulinogenics) timing.

>>13162739

>>13162288
It's possible getting 150g of protein, and 21g of omega 3 based oil(s) for ~950Cals.

Multivitamins and other supplements are really simple, though varied if considering for advanced effects. Extracts and powders are often the most volume- and monetary-efficient.

Here's my multi. (It's missing iron, magnesium, and selenium – the lattermost I'm getting from eggs.)

PS: Vitamin C biosynthesis-replacement requiring so much produces oxalate, which relies on more magnesium.

>>13157697
It's possible having full (fundamental) nutrition for ~$90 / month.

>>13157343
>plain bread or plain pasta
These are "minimalistically satisfying". Carbs are extraneous; protein is the second most abundant item in the body (next to water). It's thusly more "filling".

Hungers are more than calories.