/ck/ - Food & Cooking

>>14638618

--Protein--
•Lasting absorption has had better metrics for fat losses and lean gains, but speedy absorption is obviously useful and correlates with MPS.
•Protein quality has, for some common foods, been measured. [Image]. Though, I'm much more, natural affinitative to casein and whey -- milk-proteins and thus having similar attributes at those ratios, and more because of others. (Casein is long-absorbed and low-insulinogenic; whey is the opposite.)
•On amounts, replacing carbs with protein is really simple and fun, the recipes being much more diverse because of the similar formability but definable sorts of powders.

>>13392606
(>>13392635)
Casein and whey, being dairy proteins, are really recipes-diverse and properties-rich. (Labeling them "supplements" is analogous to the same for cheese.) .. They're an aspect of why veganism is so surpassed by vegetarianism. I was (cold) making frostings, fillings, creams, fudges, brownies, cookies, cakes, toffees, et al., especially with stevia, which is largely *a definer* for proper meal enjoyment.

Another dietary fundamental, socioeconomically, is that the hypothetical "all nutriments from food" is rarely ever (if at all) including actual options. Another is how rare "full nutrition" is amongst demographics – some 1%. Powders, etc., are simply usually the most volume- and monetary-efficient.

•"Full fundamental nutrition".
>All essential vitamins and minerals.
>Lots of protein (examine.com suggests 1 g/lb. BW).
>Plenty of omega 3 (especially plant[s]-based, oils shelving phytoestrogen carbs – though the relevance is debated; was evidenced benefiting telomere lengths, and thus building up cellular environments / youth).
>Proper antioxidants (Sangre de Grado; astaxanthin).
•Cellular energy.
>Metabolites of glutathione, acetyl-CoA, acetylcholine, and NAD.
•Neurochemical metabolites.
>L-DOPA (for epinephrine and dopamine).
>5-HTP (for melatonin and serotonin).
•Other.
>Caffeine (even of – at a least near intense physical activity, of which not even amphetamine is documented – increased T).
>Ashwaghandha (reduced cortisol; increased T).
•Vitamin C, specifically (and some other information).
>https://imgur.com/a/VOAzlBj
>https://desuarchive.org/fit/thread/52678538/#52679933

>>13392678
>>13392689
>>13392691
>bioavailability
It *is* varied. Image.

1/?

>>13159013
Protein has higher TE even without carbs.

>meats
There are better (e.g., more specific effects such as insulinogenics and MPS, variety in recipes, and quality) proteins than meats.

>potatoes
That's the body signaling "stopping eating large amounts of quick sugar, and potassium" for some liquid (because most diets are minimalistic on consistency of electrolytes and water intakes).

>I think the best advice is to decide on what macro ratio you want, and try to make each meal a microcosm of that rather than focusing on one throughout the day
> >>13157383

For a summary of those is >>>/fit/52678538 , and the following:

•Replacing carbs with protein (and stevia) is really important for what's featuring itself as "an adulthood puberty" and a really fun QoL – increased GH, reduced DHT, (even thusly) increased T – hypoglycemia producing increased appetites, flavors, and sensations; testosterone, even in women, increasing sensation, libido, and orgasm.
•Amongst whey and casein, it's possible putting together (even cold-made) frostings, fillings, creams, fudges, brownies, cookies, cakes, and toffees, etc., especially with stevia, which is largely *a definer* for proper meal enjoyment. Whey + casein, being milk-proteins, are really recipes-diverse and properties-rich, and stevia (from the leaves of Stevia rebaudiana) is a really unique sweetener.

Casein ..
>frothy
>savory-esque
>fluffy / pillowy
>powdery
Whey ..
>crumbly
>cakey
>creamy
>sticky
Stevia ..
>There are ~only-sweet iterations.
>Is some 200x sweeter than sugar, with longer onsets and more lasting durations.
>Has *benefits* to glucose and insulin metrics.
>Results with *much* more satiation derived form both food-preparation and meals.

https://www.ebay.com/itm/New-Organic-Stevia-Powder-Natural-Sweetener-Zero-Calorie-Sugar-Substitute-8-oz/263942733765

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PS: A lot of energy levels, standards, personality, social interest and investment, skillfulness, and other aspects of genetic expression are basing on nutriments. Understanding this is obviously really beneficial for homes with children / artisans / Renaissance Men; and full nutrition is such a dietary and scholarly-article rarity ..

For more on that,
> >>>/fit/52678546
> >>>/fit/52679933

PPS: Some of the URLs are including adjacent punctuation.

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Those three posts are an introductory listing of some nutrients and further supplements, with a more specific on essentials here:
http://www.nutrientsreview.com/glossary/essential-nutrients

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Of interest are your opinions and insights.