/ck/ - Food & Cooking

>>	Anonymous Wed Oct 9 07:25:10 2019 No.13037821 [View] File: 47 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] Drink more water buddeh.

>>	Anonymous Mon Sep 9 20:24:55 2019 No.12900083 [View] File: 47 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] drink some water, buddeh

Anonymous Fri Aug 16 06:27:36 2019 No.12786277 [View]
File: 47 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google]

Poultry
Red Meat
Fish
Pork
Smoked or Dried Meat
Eggs
Spinach
Kale
Broccoli
Cucumbers
Tomatoes
Green Beans
Peppers
Avocado
Asparagus
Brussel Sprouts
Carrots
Onions
Zucchini
Squash
Olive Oil
Herbs and Spices

You can make almost any high protein low carb recipe with these things, I would also supplement some fresh fruit and stuff like butter or [real] cheeses. I also recommend including things like whole grains, rice and beans because carbs are an important macronutrient, if you want a low carb version of a recipe just use half of the rice called for, double the meat, etc.

DON'T FORGET YOUR VEGGIES.

Drink more water, buddeh.

>>	Anonymous Sun Jul 7 10:58:38 2019 No.12598700 [View] File: 47 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] >>12596925 drink more water buddeh

>>	Anonymous Sat Jul 6 15:38:41 2019 No.12595071 [View] File: 47 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] Drink more water buddeh

>>	Anonymous Sat Nov 3 20:54:18 2018 No.11424611 [View] File: 46 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] Drink more water, buddeh.

>>	Anonymous Thu Aug 16 12:45:43 2018 No.11071298 [View] File: 46 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] Thanks buddeh.

>>	Anonymous Sat Aug 4 20:15:57 2018 No.11015176 [View] File: 46 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] >>11015158 Quality opinion >>11015143 retarded bait or just contrarian divisive edgy 4chan garbage post Drink water however you want. Just remember to stay hydrated buddehs.

>>	DRINK MORE WATER, BUDDEH! Anonymous Wed Jul 11 20:32:12 2018 No.10893093 [View] File: 46 KB, 620x388, water.jpg [View same] [iqdb] [saucenao] [google] Drink more water, buddeh.

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/ck/ - Food & Cooking

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