/ck/ - Food & Cooking

>>8500453
YOU CAN DO IT! YOU CAN LOSE WEIGHT AND BECOME A BETTER YOU! YOU DON'T NEED MOTIVATION YOU NEED SELF DISCIPLINE AND DEDICATION TO THE CAUSE OF MAKING A BETTER LIFE FOR YOURSELF! GO TO /FIT/, READ THE STICKY, EXERCISE DAILY, EVEN IF ITS JUST A TINY AMOUNT AT FIRST, AND EAT HEALTHY! AND SMALLER PORTION SIZES! PUT YOURSELF ON A CALORIC DEFICIT, ANEHWHERE FROM -500 TO -1000 TO YOUR TDEE (TOTAL DAILY ENERGY EXPENDITURE). YOU CAN FIND TDEE CALCULATORS ONLINE REAL EASY. BEST OF LUCK TO YOU MATE, HOPE YOU GET OFF THE FAT TRAIN LIKE I DID. i WAS 343 AT MY WORST A YEAR AND A HAQLF AGO, NOW I AM 210 AND STILL LOSING WEIGHT! YOU CAN DO IT! I BELIEVE IN YOU MAN!

>>8474696
BRO! YOU !!CAN!! LOSE ALL THAT WEIGHT! I WAS THERE, I WAS 343 POUNDS AT MY WORST. Now I after a year and a half I am 214 pounds and still going down. It just takes dedication. Know that you aren't a fuckup, YOU ARE WORTH IT! YOU CAN CHANGE YOUR LIFE FOR THE BETTER AND YOU DESERVE THAT LIFE, TRUTHFULLY! DON'T BLAME YOUR PROBLEMS ON SOCIETY, OTHER PEOPLE, OR ANYTHING ELSE BUT YOURSELF. YOU MUST HAVE THE SELF DISCIPLINE AND DEDICATION TO TAKE CONTROL OF YOUR LIFE AND BRING YOURSELF TO A PLACE OF HEALTH AND HAPPINESS. YOU ALSO NEED HOBBIES, THINGS THAT WILL NOT ONLY KEEP YOU INTERESTED AND WILL MAKE YOU NOT FOCUS ON EATING SO MUCH, BUT THINGS THAT WILL MAKE YOU A POTENTIAL SUITOR TO WOMEN AND A FUN PERSON TO EVERYONE ELSE. HERE'S MY ADVICE:

>GO TO /FIT/, READ THE STICKY AND STAY THERE UNTIL YOU HAVE LOST A SIGNIFICANT AMOUNT OF WEIGHT. THEN STAY THERE MORE. EXERCISE DAILY AND EAT HEALTHILY !!FOREVER MORE!! YOU WILL SAVE YOUR LIFE BY DOING THESE TWO SIMPLE THINGS.
>MAKE A SELF IMPROVEMENT LIST OF THINGS YOU WANT TO GET BETTER AT, AND DO EACH ACIVITY FROM THAT LIST AT LEAST ONCE OR TWICE A WEEK. HERE IS MINE FOR EXAMPLE:

>Meditation
>Making Art
>Researching Art
>Cardio
>Core
>Kegels
>Read Books
>Lectures/Talks/Documentaries
>Making Music
>Coding

>TRY AND LOOK AT YOUR LIFE IN A POSITIVE MANNER. DON'T BLAME OTHERS FOR ANYTHING, !!YOU!! HAVE THE POWER TO TAKE ANY SITUATION AND MAKE IT BETTER. THAT IS YOUR GIFT AS A HUMAN BEING.

DON'T LET YOURSELF DIE JUST BECAUSE YOU ARE SAD NOW. TAKE BACK YOUR LIFE AND YOUR BODY, BE AWESOME AND HAPPY AND NO ONE CAN TAKE THAT FROM YOU! I BELIEVE IN YOU DUDE, YOU CAN DO THIS! YOU REALLY CAN! BECOME A BETTER YOU!!!