/ck/ - Food & Cooking

>>15330467
Based

OP be vary careful. I don't think that a raw vegies and fruits diet will last very long. And as soon as you go back to eating the stuff you were before, you will gain weight.

I say you manage your food proportions, find out how much calories you need per day, find out how much carbs and sugars you need to cut off. You don't need to take such measures to loose weight, you just need some time to plan a simple diet that you can stick to for the rest of your life. I promise you this will help maintain a healthy life style and help maintain your weight.