/ck/ - Food & Cooking

CICO is a lie. My body just gets more soft and tubby, the buttery muffin top on my waist continually melting outwards. But I run 5 to 8 miles a week and lift weights twice a week plus only eat 3 meals a day that vary between 400 to 800 calories. So let's say I did 400 breakfast, 800 lunch and dinner. That's a flat 2k in. That's worst case. Worst case I should be at maintenance 2k in 2k out as an adult male. But i just keep getting fatter.

Just kidding, I'm actually getting fat because I also drink 400 to 800 calories of beer and eat 200 to 600 calories of sweets/snacks on top of the above meals. How do I stop drinking bros

Yesterday I had a scone for breakfast, then I was so hungry after class that I got an in n out double cheese burger and a vanilla milkshake. Then I ALSO ate dinner, which was rice, duck breast, and salad. Too many calories. I regret that shake, they suck from in n out.