/ck/ - Food & Cooking

>>5730426
Protein bitch, do you even lift brah? Seriously, a lean, grass-fed steak isn't going to kill you and damn right those greens are healthy.

>>5730424
Make soba noodles per package instructions, ie boil for 3 minutes and drain/rinse with cold water. While its in your sieve, pour some soy sauce through it, making sure to do it in a single circular motion. You want a small amount to just go through them, not a shitty puddle in your bowl.

Get nice cut of steak at room temp, cover in freshly ground salt and pepper, heat up some coconut oil (personal preference, use whatever you want) and sear the meat for 3 minutes each side, turn down the heat, cook for another 3-4 minutes, off the heat, on plate, let it rest. Take your greens and your shrooms, sautee them in the leftover oil from the steak. Add the noodles, give it a quick stir, plate. Slice steak up and dump on the noodles. Enjoy.


Pic: Current breakfast that I also have for dinner. Sauerkraut sautee'd with ham, mustard and ayran. Cup of cherries for dessert.